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Italian Summer Vegetable Stew

6 servings

20 minutes

Italian summer vegetable ratatouille is a light and fragrant dish that embodies the simplicity and elegance of Italian cuisine. Its history is rooted in Mediterranean traditions where fresh vegetables, olive oil, and aromatic herbs form the basis of most dishes. Tender zucchini and sweet squash add softness and richness to the ratatouille, while juicy cherry tomatoes bring brightness to the flavor. Garlic and oregano enrich the aroma, creating a warm and cozy atmosphere. This dish is perfect as a light dinner on its own or as a side to meat and fish. Summer vegetable ratatouille can be served warm or at room temperature, enjoying its freshness and rich taste. It pairs wonderfully with crusty bread or a glass of white wine, highlighting its Mediterranean character.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
133.9
kcal
3.2g
grams
9.5g
grams
12.1g
grams
Ingredients
6servings
Zucchini
500 
g
Pumpkin Squash
500 
g
Cherry tomatoes
400 
g
Extra virgin olive oil
3 
tbsp
Garlic
2 
clove
Fresh oregano leaves
2 
tbsp
Basil leaves
2 
tbsp
Chopped parsley
2 
tbsp
Chili pepper
0.5 
pc
Sea salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the zucchini and pumpkin into thin rounds. Cut the cherry tomatoes in half.

    Required ingredients:
    1. Zucchini500 g
    2. Pumpkin Squash500 g
    3. Cherry tomatoes400 g
  • 2

    Heat olive oil in a pan over medium heat and add chopped pumpkin and zucchini. Cook, stirring gently, until soft.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
    2. Zucchini500 g
    3. Pumpkin Squash500 g
  • 3

    Then add the minced garlic, cherry tomatoes, and chopped herbs. Stir and cook until the tomatoes are soft. Season with salt and pepper and serve warm or at room temperature.

    Required ingredients:
    1. Garlic2 cloves
    2. Cherry tomatoes400 g
    3. Fresh oregano leaves2 tablespoons
    4. Basil leaves2 tablespoons
    5. Chopped parsley2 tablespoons
    6. Chili pepper0.5 piece
    7. Sea salt to taste
    8. Freshly ground black pepper to taste

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