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Fava bean stew with pancetta, tomatoes and parsley (Scafata di Fave)

6 servings

40 minutes

Scafata di Fave is a traditional Italian stew rooted in the Lazio region. It embodies the simplicity and elegance of Italy's rustic cuisine. At its core are tender fava beans that provide a creamy texture and subtle nutty flavor. Pancetta adds depth and richness, while tomatoes offer a sweet-tart balance. A light spiciness from red pepper flakes harmonizes with the freshness of parsley. Served with garlic croutons and extra virgin olive oil, it enhances the aroma. This dish is perfect for a warm family dinner or a light lunch, allowing enjoyment of vibrant Mediterranean flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
358
kcal
23.3g
grams
11.8g
grams
45.8g
grams
Ingredients
6servings
Fava beans
2 
kg
Onion
1 
head
Carrot
1 
pc
Celery stalk
2 
pc
Pancetta
2 
pc
Garlic
4 
clove
Olive oil
3 
tbsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Red pepper flakes
 
to taste
Chopped parsley
0.5 
glass
Tomatoes in their own juice
800 
g
Extra virgin olive oil
 
to taste
Cooking steps
  • 1

    Remove the beans from the pods.

    Required ingredients:
    1. Fava beans2 kg
  • 2

    In a large skillet, heat olive oil and add finely chopped pancetta, finely chopped onion, finely chopped carrot, and finely chopped celery. Sauté until the vegetables are soft and the ham is browned.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Pancetta2 pieces
    3. Onion1 head
    4. Carrot1 piece
    5. Celery stalk2 pieces
  • 3

    Add minced garlic and cook for 1-2 minutes. Add chopped tomatoes and beans and mix well.

    Required ingredients:
    1. Garlic4 cloves
    2. Tomatoes in their own juice800 g
    3. Fava beans2 kg
  • 4

    Add salt and pepper, then add red pepper flakes and half of the parsley. Cook for 30 minutes until the beans are tender. If the stew is too thick, dilute it with a little water or vegetable broth.

    Required ingredients:
    1. Salt to taste
    2. Freshly ground black pepper to taste
    3. Red pepper flakes to taste
    4. Chopped parsley0.5 glass
  • 5

    Remove from heat and add the remaining parsley.

    Required ingredients:
    1. Chopped parsley0.5 glass
  • 6

    Serve in small bowls, drizzled with good olive oil and topped with toasted garlic croutons.

    Required ingredients:
    1. Extra virgin olive oil to taste

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