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Tuna with green salsa

4 servings

15 minutes

Tuna with green salsa is a refined dish of European cuisine that combines the rich flavor of fresh tuna with aromatic herb salsa. The salsa made from parsley, basil, anchovies, capers, garlic, lemon juice, and olive oil adds a piquant freshness and slight acidity to the fish. The origins of such recipes can be found in Mediterranean cuisine where fresh seafood is paired with herbs and citrus for maximum flavor enhancement. Grilled tuna steaks develop an appetizing crust while remaining juicy inside. This dish is perfect for a light dinner or an exquisite festive table, especially in warm weather.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
877.1
kcal
98.8g
grams
52.3g
grams
3.3g
grams
Ingredients
4servings
Tuna steak
4 
pc
Parsley
30 
g
Basil
30 
g
Anchovy fillet
4 
pc
Capers
2 
tbsp
Garlic
2 
clove
Lemon
1 
pc
Olive oil
150 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Put all ingredients except tuna, salt, and pepper in a blender and turn into a green paste. Taste and add a pinch of salt and pepper if needed.

    Required ingredients:
    1. Parsley30 g
    2. Basil30 g
    3. Anchovy fillet4 pieces
    4. Capers2 tablespoons
    5. Garlic2 cloves
    6. Lemon1 piece
    7. Olive oil150 ml
    8. Salt to taste
    9. Ground black pepper to taste
  • 2

    Preheat the grill and sear the tuna steaks for two minutes on each side (you can brush them with olive oil beforehand). Season with salt and pepper, and serve with green salsa, which can include chopped tomatoes.

    Required ingredients:
    1. Tuna steak4 pieces
    2. Olive oil150 ml
    3. Salt to taste
    4. Ground black pepper to taste

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