Casserole with broccoli and cauliflower

4 servings

60 minutes

Broccoli and cauliflower casserole is a true embodiment of flavor and texture harmony. This dish originates from Russian cuisine, where seasonal vegetables and simple yet hearty ingredients are traditionally favored. Tender cauliflower and broccoli soaked in a creamy egg mixture create an amazing airy texture, while spicy ham and aromatic baked cheese add rich flavor to the dish. The inclusion of nutmeg gives the casserole a pleasant spicy note. This versatile dish is suitable for both family dinners and festive tables. The casserole can be served on its own or with a light sauce, pairing wonderfully with fresh vegetables and herbs. It's an ideal way to diversify your diet and enjoy healthy ingredients in an exquisite presentation.

Energy value per serving

• Calories: 525.5
• Proteins: 23.8g
• Fats: 38g
• Carbohydrates: 25.7g

Ingredients

• Cauliflower: 300 g
• Broccoli cabbage: 300 g
• Onion: 2 head
• Ham: 150 g
• Butter: 30 g
• Vegetable oil: 2 tbsp
• Breadcrumbs: 2 tbsp
• Chicken egg: 2 pc
• Milk: 100 ml
• Wheat flour: 1 tbsp
• Cream: 100 ml
• Ground nutmeg: 0.3 tsp
• Grated cheese: 100 g
• Green: 10 g
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Boil the cauliflower and broccoli separately for 5 minutes and drain in a colander to let the liquid drain.

   Required ingredients:

   • Cauliflower: 300 g
   • Broccoli cabbage: 300 g

2. Cut the ham into strips.

   Required ingredients:

   • Ham: 150 g

3. Peel, chop the onion, and fry it with ham in vegetable oil until browned.

   Required ingredients:

   • Onion: 2 heads
   • Ham: 150 g
   • Vegetable oil: 2 tablespoons

4. Preheat the oven to 190 degrees. Grease the baking dish with butter and sprinkle with 1 tablespoon of breadcrumbs. Layer the cauliflower, broccoli, and ham with onions in the dish.

   Required ingredients:

   • Butter: 30 g
   • Breadcrumbs: 2 tablespoons
   • Cauliflower: 300 g
   • Broccoli cabbage: 300 g
   • Ham: 150 g
   • Onion: 2 heads

5. Beat the eggs, mix with milk and cream. Combine the remaining breadcrumbs with flour and nutmeg, dilute in a small amount of milk or water, and gradually add to the egg-milk mixture. Season with salt and pepper. Carefully pour the resulting mixture over the vegetables and ham, sprinkle with grated cheese, and bake for 30 minutes.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Milk: 100 ml
   • Cream: 100 ml
   • Breadcrumbs: 2 tablespoons
   • Wheat flour: 1 tablespoon
   • Ground nutmeg: 0.3 teaspoon
   • Milk: 100 ml
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Grated cheese: 100 g

6. Sprinkle the finished casserole with chopped greens.

   Required ingredients:

   • Green: 10 g