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Elementary Dorado

2 servings

60 minutes

Elementary dorada is the quintessence of Mediterranean cuisine, where the simplicity of ingredients reveals the true flavor of the product. Historically, fishermen prepared dorada by baking it in salt to preserve the juiciness and tenderness of the meat. The subtle citrus aroma of lemon and a light hint of sea salt create a perfect balance of taste. The dish turns out incredibly soft, with a delicate texture that literally melts in your mouth. It is ideal as a main course for dinner, and its preparation requires no special skills, making it accessible for any cook. It can be served with light white wine and fresh salad to highlight the fish's natural freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
220.8
kcal
37.6g
grams
6.2g
grams
5.4g
grams
Ingredients
2servings
Dorada
1 
pc
Sea salt
500 
g
Lemon
3 
pc
Cooking steps
  • 1

    Clean the dorado fish from its entrails, leaving the head and tail in place.

    Required ingredients:
    1. Dorada1 piece
  • 2

    Evenly spread 500 grams of salt on a baking sheet. Place lemon slices over the entire surface of the salt.

    Required ingredients:
    1. Sea salt500 g
    2. Lemon3 pieces
  • 3

    Insert a slice of lemon under the fish's gills. Place the fish on a baking sheet (right on the lemon slices). You can add a couple of thin lemon slices on top. Rosemary leaves can be added to taste.

    Required ingredients:
    1. Lemon3 pieces
    2. Lemon3 pieces
  • 4

    Place in the oven for 50 minutes at a temperature of 125-130 degrees with top and bottom heat.

  • 5

    Remove from the oven and enjoy the amazing and tender meat of the dorado fish!

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