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Fragrant Grilled Swordfish

4 servings

30 minutes

Grilled aromatic swordfish is a vibrant dish of Pan-Asian cuisine that embodies the harmony of spicy and fresh notes. The marinade made from natural yogurt, Jamaican spices, lemon juice, and Eastern spices gives the fish a rich flavor with a subtle balance of spiciness, sweetness, and zest. Swordfish, with its dense and juicy texture, is perfect for grilling, turning into a tender delicacy with an appetizing golden crust. Thanks to the original combination of ingredients, this dish not only decorates the festive table but also makes an excellent choice for a cozy outdoor dinner. Its history is linked to the culinary traditions of Pan-Asian cuisine where spices and cooking methods from different regions combine to create a multifaceted taste and aroma. Serve with grilled vegetables or a light sauce to highlight the richness of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
337.9
kcal
42.4g
grams
14.9g
grams
6.4g
grams
Ingredients
4servings
Natural yoghurt
0.8 
glass
Jamaican Spice Mix
1 
tbsp
Lemon juice
1 
tbsp
Ground cumin (zira)
1 
tsp
Ground dried garlic
1 
tsp
Chili powder
1 
tsp
Ground cinnamon
0.5 
tsp
Ground ginger
0.5 
tsp
Swordfish fillet
4 
pc
Vegetable oil
 
to taste
Cooking steps
  • 1

    In a large bowl, mix yogurt, Jamaican spices, lemon juice, garlic, cumin, chili, cinnamon, and ginger. Add the fish, mix well, cover with plastic wrap, and refrigerate for 1 hour, stirring occasionally.

    Required ingredients:
    1. Natural yoghurt0.8 glass
    2. Jamaican Spice Mix1 tablespoon
    3. Lemon juice1 tablespoon
    4. Ground cumin (zira)1 teaspoon
    5. Ground dried garlic1 teaspoon
    6. Chili powder1 teaspoon
    7. Ground cinnamon0.5 teaspoon
    8. Ground ginger0.5 teaspoon
    9. Swordfish fillet4 pieces
  • 2

    Preheat the grill or barbecue.

  • 3

    Place the fish on a greased grill and fry for about 4 minutes on each side until cooked and golden brown.

    Required ingredients:
    1. Vegetable oil to taste

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