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Guinea Fowl Escabeche

1 serving

45 minutes

Escabeche made from guinea fowl is a delightful dish with Swedish roots that embodies the art of marinating. The tender meat of the guinea fowl, infused with the aromas of white wine, sherry vinegar, and spices, acquires a deep, rich flavor with a slight tang and spicy note. This cooking method allows the bird to become even juicier while the marinade adds zest. A special touch is the refrigeration process that reveals and deepens the flavor spectrum. The dish is served cold, allowing one to enjoy the harmony of marinade and meat tenderness. Escabeche pairs perfectly with spicy notes of chili pepper, creating a contrast of flavors. It is an exquisite treat for gourmets who appreciate the balance between lightness and richness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
891.2
kcal
101g
grams
38.3g
grams
31.4g
grams
Ingredients
1serving
Guinea fowl breast
2 
pc
Carrot
50 
g
Leek
30 
g
Bay leaf
2 
pc
Ground allspice
1 
g
Sherry vinegar
25 
ml
Dry white wine
30 
ml
Garlic
1.5 
head
Olive oil
30 
ml
Chicken broth
50 
ml
Cooking steps
  • 1

    Take two guinea fowl breasts weighing 180–220 grams each. The best choice is 'Supreme' breasts with skin and the first wing phalanx. Salt, brush with olive oil, and grill or fry until half-cooked.

    Required ingredients:
    1. Guinea fowl breast2 pieces
    2. Olive oil30 ml
  • 2

    Cut the unpeeled garlic head in half through all the cloves. Chop the carrot and leek coarsely. In a heated pan, first fry the garlic head until golden. Then add two or three cloves of garlic and lightly brown them. Finally, add the carrot and leek.

    Required ingredients:
    1. Garlic1.5 head
    2. Carrot50 g
    3. Leek30 g
  • 3

    Pour the vegetables with white wine and broth and simmer a bit. Add bay leaf, allspice to the pan, and pour in vinegar. Keep on heat for a minute and add olive oil. Simmer for another three minutes.

    Required ingredients:
    1. Dry white wine30 ml
    2. Chicken broth50 ml
    3. Bay leaf2 pieces
    4. Ground allspice1 g
    5. Sherry vinegar25 ml
    6. Olive oil30 ml
  • 4

    Place the semi-cooked guinea fowl in a boiling mixture of wine, broth, vinegar, and oil. It will be ready in three to four minutes in the pan. Then remove the pan from the heat and let it cool.

    Required ingredients:
    1. Guinea fowl breast2 pieces
  • 5

    Before serving the guinea fowl, it should marinate in the fridge for at least ten hours. The longer it marinates, the tastier it becomes.

  • 6

    Escabeche should be served cold, with the guinea fowl and vegetables arranged on a plate and drizzled with marinade. For added spice, you can include a couple of green chili peppers.

    Required ingredients:
    1. Sherry vinegar25 ml

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