Chili-lime crusted salmon with aromatic yogurt lentils

4 servings

30 minutes

This delightful Irish cuisine recipe combines tender salmon fillet with a crispy crust infused with the freshness of lime and the spiciness of chili. The dish embodies a balance of flavors: the softness of the fish contrasts with the rich aroma of herbs and the heat of spices. It is served with aromatic lentils soaked in creamy yogurt and refreshing lime juice, creating a light yet nutritious texture. This dish not only delights the palate but also nourishes the body with healthy ingredients. Omega-3-rich salmon is complemented by lentil protein, while fresh herbs add depth to the aroma. Such a combination makes the recipe ideal for a healthy dining style dinner where gastronomic pleasure harmonizes with benefits. The ease of preparation and exquisite taste make it an excellent choice for both everyday tables and special occasions.

Energy value per serving

• Calories: 782.5
• Proteins: 59.3g
• Fats: 35.4g
• Carbohydrates: 50.4g

Ingredients

• Olive oil: 4 tbsp
• Red onion: 0.5 head
• Green-brown lentils: 250 g
• Crushed breadcrumbs: 75 g
• Chili pepper: 1 pc
• Lime: 2 pc
• Chopped parsley: 6 tbsp
• Basil leaves: 6 tbsp
• Salmon fillet: 4 pc
• Fresh spinach leaves: 100 g
• Natural yoghurt: 200 ml

Cooking steps

1. Preheat the oven to 180 degrees.

2. Heat 1 tablespoon of olive oil in a small saucepan over medium heat. Add finely chopped onion and sauté for 5 minutes until soft, but do not let it brown. Add lentils and 500 ml of hot water. Bring to a boil and cook for 20 minutes until done. Drain.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Red onion: 0.5 head
   • Green-brown lentils: 250 g

3. Meanwhile, in a bowl, mix breadcrumbs, grated zest of 1 lime, finely chopped chili, and a handful of finely chopped herbs. Drizzle with 2 tablespoons of olive oil, season with salt and pepper, and mix everything well.

   Required ingredients:

   • Crushed breadcrumbs: 75 g
   • Chili pepper: 1 piece
   • Lime: 2 pieces
   • Chopped parsley: 6 tablespoons
   • Basil leaves: 6 tablespoons
   • Olive oil: 4 tablespoons

4. Place the salmon fillet on a baking sheet lined with foil, drizzle with the remaining olive oil, and top with an even layer of the breadcrumb mixture. Bake for 8-10 minutes until cooked.

   Required ingredients:

   • Salmon fillet: 4 pieces
   • Olive oil: 4 tablespoons

5. Add chopped spinach to the lentils and mix. Then add the remaining chopped herbs, yogurt, and lime juice to taste. Season with salt and pepper.

   Required ingredients:

   • Fresh spinach leaves: 100 g
   • Chopped parsley: 6 tablespoons
   • Basil leaves: 6 tablespoons
   • Natural yoghurt: 200 ml
   • Lime: 2 pieces
   • Olive oil: 4 tablespoons

6. Place lentils on the plate, add fish next to it, and garnish with lime slices.