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Grilled Tuna with Tapenade

4 servings

30 minutes

Grilled tuna with tapenade is a gourmet dish that combines the tenderness of fish with the rich flavor of Mediterranean paste made from olives, capers, and anchovies. Although it belongs to Chinese cuisine, its taste has Italian notes due to the use of tapenade. Grilled tuna develops an appetizing crust while remaining juicy inside. Tapenade adds spiciness and a slight saltiness to the dish, perfectly highlighting the flavor of the fish. This dish is suitable for a light dinner or festive table. Serve it hot, complemented by fresh vegetables or herbs to enhance the freshness of the taste. It doesn't require complex ingredients but impresses with its harmonious combination of textures and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
240.5
kcal
47.4g
grams
4g
grams
2.1g
grams
Ingredients
4servings
Pitted olives
0.3 
glass
Canned peppers
0.3 
glass
Capers
2 
tbsp
Basil leaves
2 
tbsp
Extra virgin olive oil
 
to taste
Anchovy paste
1 
tsp
Tuna fillet
4 
pc
Salt
0.3 
tsp
Ground black pepper
0.3 
tsp
Cooking steps
  • 1

    Preheat the grill or barbecue. Grease the grate with oil.

    Required ingredients:
    1. Extra virgin olive oil to taste
  • 2

    In a small bowl, mix chopped olives, chopped pepper, chopped capers, thinly sliced basil leaves, 2 tablespoons of olive oil, and anchovy paste.

    Required ingredients:
    1. Pitted olives0.3 glass
    2. Canned peppers0.3 glass
    3. Capers2 tablespoons
    4. Basil leaves2 tablespoons
    5. Extra virgin olive oil to taste
    6. Anchovy paste1 teaspoon
  • 3

    Brush the tuna pieces with olive oil, season with salt and pepper. Place on the grill and cook for 3 minutes on each side for medium doneness. Serve on plates, topped with a small amount of tapenade, and serve immediately.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Tuna fillet4 pieces
    3. Salt0.3 teaspoon
    4. Ground black pepper0.3 teaspoon

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