Grilled Tuna with Tapenade

4 servings

30 minutes

Grilled tuna with tapenade is a gourmet dish that combines the tenderness of fish with the rich flavor of Mediterranean paste made from olives, capers, and anchovies. Although it belongs to Chinese cuisine, its taste has Italian notes due to the use of tapenade. Grilled tuna develops an appetizing crust while remaining juicy inside. Tapenade adds spiciness and a slight saltiness to the dish, perfectly highlighting the flavor of the fish. This dish is suitable for a light dinner or festive table. Serve it hot, complemented by fresh vegetables or herbs to enhance the freshness of the taste. It doesn't require complex ingredients but impresses with its harmonious combination of textures and aromas.

Energy value per serving

• Calories: 240.5
• Proteins: 47.4g
• Fats: 4g
• Carbohydrates: 2.1g

Ingredients

• Pitted olives: 0.3 glass
• Canned peppers: 0.3 glass
• Capers: 2 tbsp
• Basil leaves: 2 tbsp
• Extra virgin olive oil: to taste
• Anchovy paste: 1 tsp
• Tuna fillet: 4 pc
• Salt: 0.3 tsp
• Ground black pepper: 0.3 tsp

Cooking steps

1. Preheat the grill or barbecue. Grease the grate with oil.

   Required ingredients:

   • Extra virgin olive oil:  to taste

2. In a small bowl, mix chopped olives, chopped pepper, chopped capers, thinly sliced basil leaves, 2 tablespoons of olive oil, and anchovy paste.

   Required ingredients:

   • Pitted olives: 0.3 glass
   • Canned peppers: 0.3 glass
   • Capers: 2 tablespoons
   • Basil leaves: 2 tablespoons
   • Extra virgin olive oil:  to taste
   • Anchovy paste: 1 teaspoon

3. Brush the tuna pieces with olive oil, season with salt and pepper. Place on the grill and cook for 3 minutes on each side for medium doneness. Serve on plates, topped with a small amount of tapenade, and serve immediately.

   Required ingredients:

   • Extra virgin olive oil:  to taste
   • Tuna fillet: 4 pieces
   • Salt: 0.3 teaspoon
   • Ground black pepper: 0.3 teaspoon