Grilled Lemon Oregano Marinated Chicken Breasts

6 servings

30 minutes

Grilled chicken breasts in lemon marinade with oregano is a vibrant dish of Lebanese cuisine that combines citrus freshness, aromatic spices, and juicy chicken texture. Lebanese cuisine is renowned for its rich flavors and the art of marinating that makes the meat incredibly tender and soft. Lemon adds a tangy acidity to the chicken while oregano brings warm Mediterranean notes. Paprika and garlic paste complement the composition with spicy undertones. This dish is prepared on the grill, giving the breast a golden crust and rich flavor. It pairs perfectly with fresh vegetable salads, hummus, or pita. A great choice for a light yet nutritious dinner with friends or family.

Energy value per serving

• Calories: 324.4
• Proteins: 48.1g
• Fats: 13.1g
• Carbohydrates: 3.8g

Ingredients

• Extra virgin olive oil: 0.3 glass
• Lemon: 2 pc
• Dried oregano: 1 tbsp
• Garlic paste: 1 tbsp
• Paprika: 2 tsp
• Coarse salt: 1.5 tsp
• Freshly ground black pepper: 0.5 tsp
• Chicken breast fillet: 6 pc

Cooking steps

1. In a small bowl, mix olive oil, lemon juice and grated zest, oregano, garlic, paprika, salt, and black pepper.

   Required ingredients:

   • Extra virgin olive oil: 0.3 glass
   • Lemon: 2 pieces
   • Dried oregano: 1 tablespoon
   • Garlic paste: 1 tablespoon
   • Paprika: 2 teaspoons
   • Coarse salt: 1.5 teaspoon
   • Freshly ground black pepper: 0.5 teaspoon
   • Chicken breast fillet: 6 pieces

2. Place the chicken breasts in a dish and pour the marinade over them. Mix and flatten. Cover with plastic wrap and let sit for 1-2 hours.

3. Preheat the grill or barbecue. Grease the grate with oil.

   Required ingredients:

   • Extra virgin olive oil: 0.3 glass

4. Place the chicken on the grill and fry for 8-12 minutes, turning until cooked and golden brown. Slightly cool and serve warm.

   Required ingredients:

   • Chicken breast fillet: 6 pieces