Grilled Chicken Breasts with Tarragon

4 servings

30 minutes

Grilled chicken breasts with tarragon are a harmony of Georgian flavors embodied in a simple yet exquisite dish. The light acidity of lemon combines with the aroma of fresh tarragon, giving the meat a refined spiciness. The breasts, pounded thin beforehand, absorb all the richness of the marinade, becoming incredibly juicy. The grill adds a light smoky note, creating a crispy crust. This dish is perfect for cozy family dinners as well as festive gatherings. Serve with Georgian wine and fresh vegetables — and enjoy the unique taste of the Caucasus!

Energy value per serving

• Calories: 312
• Proteins: 47.5g
• Fats: 12.8g
• Carbohydrates: 1.8g

Ingredients

• Chicken breast fillet: 4 pc
• Salt: 0.3 tsp
• Extra virgin olive oil: 2 tbsp
• Lemon zest: 1 tsp
• Garlic: 1 clove
• Lemon juice: 2 tbsp
• Tarragon leaves: 2 tsp

Cooking steps

1. Pound the chicken breasts between 2 pieces of plastic wrap until thin. Sprinkle with 0.25 teaspoon of salt.

   Required ingredients:

   • Chicken breast fillet: 4 pieces
   • Salt: 0.3 teaspoon

2. In a small bowl, mix olive oil, lemon juice and zest, minced garlic, finely chopped tarragon, and the remaining salt. Mix well.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons
   • Lemon juice: 2 tablespoons
   • Lemon zest: 1 teaspoon
   • Garlic: 1 clove
   • Tarragon leaves: 2 teaspoons
   • Salt: 0.3 teaspoon

3. Preheat the grill or barbecue. Grease the grate with oil. Place the chicken and brush with lemon oil. Grill for 2 minutes, flip, brush again, and grill for another 2 minutes until cooked. Transfer to plates and serve.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons