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Dorado fillet with rataui under tomato sauce

6 servings

60 minutes

Fillet of dorado with ratatouille in tomato sauce is a refined dish of Italian cuisine that combines the delicate texture of fish with the rich flavor of vegetable garnish. Dorado, known for its tender and aromatic meat, pairs perfectly with ratatouille—a traditional vegetable stew made from zucchini, eggplant, bell peppers, and tomatoes. The tomato sauce prepared with a bouquet garni, aromatic herbs, and a hint of sweetness from carrots adds depth and harmony to the dish. This dish not only delights gourmets but also highlights the true taste of fresh ingredients, creating a perfect balance between the juiciness of the fish and the richness of the vegetables. Served on a plate with fragrant sauce makes it a true masterpiece of Mediterranean cuisine that is perfect for both festive dinners and everyday gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
574.1
kcal
74.8g
grams
26.1g
grams
13.2g
grams
Ingredients
6servings
Dorada
6 
pc
Zucchini
120 
g
Eggplants
120 
g
Sweet pepper
120 
g
Onion
100 
g
Olive oil
60 
ml
Thyme
1 
g
Garlic
9 
g
Mixture of herbs
4 
g
Tomatoes
500 
g
Carrot
60 
g
Bouquet garni
1 
bunch
Sugar
6 
g
Butter
25 
g
Tomato paste
10 
g
Wheat flour
12 
g
Cooking steps
  • 1

    Prepare tomato sauce. For this, clean the carrot, 40 grams of onion, and 5 grams of garlic.

    Required ingredients:
    1. Carrot60 g
    2. Onion100 g
    3. Garlic9 g
  • 2

    Cut the carrots and onions into large cubes, sauté in butter until the vegetables are slightly browned. Finely chop the garlic, add it to the vegetables, and fry on high heat. Add tomato paste and cook on low heat for 5-10 minutes to remove bitterness.

    Required ingredients:
    1. Carrot60 g
    2. Onion100 g
    3. Garlic9 g
    4. Butter25 g
    5. Tomato paste10 g
  • 3

    Wash the tomatoes, remove the core, cut into 4 pieces, blend, then strain through a sieve. Add a bouquet garni and sugar to the vegetables and cook for 45 minutes.

    Required ingredients:
    1. Tomatoes500 g
    2. Bouquet garni1 bunch
    3. Sugar6 g
  • 4

    Wash the vegetables: zucchini, eggplant, then cut into 2 cm cubes. Wash the bell pepper, cut in half, remove the seeds, and dice. Peel the onion and also dice. Peel the garlic and chop finely.

    Required ingredients:
    1. Zucchini120 g
    2. Eggplants120 g
    3. Sweet pepper120 g
    4. Onion100 g
    5. Garlic9 g
  • 5

    Sauté the vegetables in a pot in the following order: bell pepper, zucchini, onion, eggplant, garlic, then simmer everything with thyme for 5-10 minutes, add spices.

    Required ingredients:
    1. Sweet pepper120 g
    2. Zucchini120 g
    3. Onion100 g
    4. Eggplants120 g
    5. Garlic9 g
    6. Thyme1 g
    7. Mixture of herbs4 g
  • 6

    Wash and chop the herbs. Prepare the dorado fillet. Strain the tomato sauce through a large sieve without pressing too hard, then heat it in a pot and add spices. Sprinkle the fillet with spices, sear it skin-side down in a pan, heat the sauce, ratatouille, and add the aromatic herbs.

    Required ingredients:
    1. Mixture of herbs4 g
    2. Dorada6 pieces
    3. Tomato paste10 g
    4. Mixture of herbs4 g
  • 7

    Place everything on a plate: ratatouille, topped with dorade fillet, dressed with sauce.

    Required ingredients:
    1. Mixture of herbs4 g

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