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Fish baked in foil with green onions and ginger

8 servings

30 minutes

Fish baked in foil with green onions and ginger is a true embodiment of simplicity and sophistication in European cuisine. This dish harmoniously intertwines the freshness of salmon, the spiciness of ginger, and the gentle sweetness of green onions. Soy sauce and oils add depth to the fish's flavor, creating a rich yet refined palette. Baking in foil preserves the juiciness of the ingredients, while the aroma released upon opening the hot packet awakens the appetite. This dish is perfect for a special dinner or a light yet nutritious lunch. Serve with rice or fresh vegetables to highlight its delicate flavor nuances. The secret to its uniqueness lies in the balance of textures and aromas that makes each bite unforgettable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
154.4
kcal
11.3g
grams
10.7g
grams
2.5g
grams
Ingredients
8servings
Salmon
2 
pc
Green onions
35 
g
Soy sauce
0.5 
glass
Fresh ginger
2 
tbsp
Peanut butter
50 
g
Sesame oil
1 
tsp
Sugar
0.5 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 230 degrees. Line a baking sheet with a large sheet of foil, leaving long edges. Do the same with the second baking sheet.

  • 2

    Place the cleaned, washed, and dried fish on each sheet of foil. Generously rub with salt and pepper on all sides.

    Required ingredients:
    1. Salmon2 pieces
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    In a small bowl, mix finely chopped green onions, thinly sliced fresh ginger, soy sauce, peanut and sesame oil, and sugar. Place the mixture on top of the fish. Wrap tightly in foil and bake for about 20-25 minutes, depending on the size of the fish (usually about 10 minutes for every 2.5 cm thickness of the fish). Remove from foil and serve drizzled with juices.

    Required ingredients:
    1. Green onions35 g
    2. Fresh ginger2 tablespoons
    3. Soy sauce0.5 glass
    4. Peanut butter50 g
    5. Sesame oil1 teaspoon
    6. Sugar0.5 teaspoon

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