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Pearl barley stew with leeks, mushrooms and herbs

6 servings

55 minutes

Barley stew with leeks, mushrooms, and herbs is a cozy dish of Russian cuisine filled with the rich flavor of earthy mushrooms, tender leeks, and aromatic rosemary. Barley, a traditional grain known for its heartiness, gives the dish a rich texture by absorbing the flavors of vegetables and spices. Historically, barley was widely used in Russian cuisine due to its availability and nutritional value. Tomatoes add a light tanginess that balances the softness of the grain while leafy cabbage adds freshness. This stew is an ideal choice for cool evenings when you want something warm yet nourishing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
223.4
kcal
8.2g
grams
4.8g
grams
40.3g
grams
Ingredients
6servings
Olive oil
1 
tbsp
Leek
2 
stem
Fresh champignons
230 
g
Garlic
2 
clove
Fresh rosemary
2.3 
tsp
Pearl barley
1 
glass
Tomatoes in their own juice
400 
g
Vegetable broth
4 
glass
Salt
 
to taste
Kale
230 
g
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat olive oil in a large pot over medium heat. Add finely chopped leek, season with salt and pepper, and sauté until soft for about 5 minutes.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Leek2 stems
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Add thinly sliced mushrooms, minced garlic, and rosemary. Slightly increase the heat and sauté for about 7 minutes, stirring, until the mushrooms are soft and brown.

    Required ingredients:
    1. Fresh champignons230 g
    2. Garlic2 cloves
    3. Fresh rosemary2.3 teaspoons
  • 3

    Add tomatoes and stir for 1 minute.

    Required ingredients:
    1. Tomatoes in their own juice400 g
  • 4

    Then add the pearl barley and pour in the broth. Bring to a boil, reduce the heat, cover, and cook until tender for about 20 minutes.

    Required ingredients:
    1. Pearl barley1 glass
    2. Vegetable broth4 glasss
  • 5

    Add finely chopped cabbage and cook for another minute. Then, if necessary, add more broth, cover with a lid, and cook for another 10 minutes.

    Required ingredients:
    1. Kale230 g
    2. Vegetable broth4 glasss

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