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Green Beans with Trout, Eggs, and Creamy Brussels Sprouts

1 serving

15 minutes

In this salad, green beans soften the saltiness of the trout and the egg's crispness. Serve cold.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
846.6
kcal
26.1g
grams
74.4g
grams
19g
grams
Ingredients
1serving
Chicken egg
1 
pc
Green beans
100 
g
Trout
50 
g
Mixed salad leaves
25 
g
Red onion
0.3 
head
Garlic
1 
clove
Parsley
10 
g
Olive oil
50 
ml
Lemon
0.5 
pc
Butter
20 
g
Brussels sprouts
75 
g
Soy sauce
10 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil green beans in salted water until ready. If the beans are frozen, 3 minutes after the water boils again is enough (add beans to boiling water). Cool the cooked beans. Crush a clove of garlic and mix it with olive oil, juice of half a lemon, and finely chopped parsley. Use this sauce to dress a mixture of salad leaves, green beans, sliced onion, slices of trout, and halves of hard-boiled eggs.

    Required ingredients:
    1. Green beans100 g
    2. Garlic1 clove
    3. Olive oil50 ml
    4. Lemon0.5 piece
    5. Parsley10 g
    6. Mixed salad leaves25 g
    7. Red onion0.3 head
    8. Trout50 g
    9. Chicken egg1 piece
    10. Salt to taste
  • 2

    In parallel, boil Brussels sprouts in salted water in another pot (add to boiling water). Fresh takes 3-5 minutes, frozen needs 8-10. Then drain the water from the pot, put it back on the heat, and melt a piece of butter in it without removing the sprouts.

    Required ingredients:
    1. Brussels sprouts75 g
    2. Butter20 g
    3. Salt to taste
  • 3

    Pour in soy sauce and mix. Soak all the Brussels sprouts in the oil and soy sauce mixture and remove from heat. Add to the bean and fish salad and serve.

    Required ingredients:
    1. Soy sauce10 ml

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