Cauliflower with sauce

2 servings

15 minutes

Cauliflower with nut sauce is a refined dish of European cuisine that combines the tenderness of boiled cabbage with a rich nutty flavor. The dish resembles traditional French nut-based sauces widely used in gastronomy. Whole cooked cabbage retains its structure and gains softness, while the aromatic cashew sauce with lemon juice and coriander adds fresh, slightly spicy notes. This dish fits perfectly into a healthy diet, providing lightness and nutritional value. It is suitable for both vegetarians and culinary experimenters. Served whole and garnished with greens, it creates an impressive visual presentation, while the addition of pine nuts gives the dish extra depth of flavor. One can enjoy this dish both hot and cold, revealing its gastronomic potential.

Energy value per serving

• Calories: 722.5
• Proteins: 32.1g
• Fats: 55.1g
• Carbohydrates: 27g

Ingredients

• Cauliflower: 500 g
• Ground coriander: 0.5 tsp
• Sea salt: 0.5 tsp
• Raw cashews: 1 glass
• Lemon juice: 1 tsp

Cooking steps

1. Wash a medium-sized cauliflower head. Place it whole in a pot and boil with 1 cup of water. Cover with a lid and cook on medium heat until soft, about 15-20 minutes.

   Required ingredients:

   • Cauliflower: 500 g
   • Raw cashews: 1 glass

2. Blend half a teaspoon of ground coriander, half a teaspoon of sea salt, lemon juice, and a cup of raw cashews in a blender or food processor.

   Required ingredients:

   • Ground coriander: 0.5 teaspoon
   • Sea salt: 0.5 teaspoon
   • Lemon juice: 1 teaspoon
   • Raw cashews: 1 glass

3. When the cauliflower is ready, pour 1/2 cup of the broth from it into a blender with ground nuts and mix until a thick paste is formed. You can add more hot water to achieve the desired consistency.

   Required ingredients:

   • Raw cashews: 1 glass
   • Cauliflower: 500 g

4. Serve the whole cauliflower on a plate drizzled with sauce. Sprinkle with herbs. Cut into wedges and place on plates.

   Required ingredients:

   • Cauliflower: 500 g
   • Lemon juice: 1 teaspoon
   • Ground coriander: 0.5 teaspoon
   • Sea salt: 0.5 teaspoon
   • Raw cashews: 1 glass
   • Lemon juice: 1 teaspoon

5. Greens can be added to nut paste to make green nut paste.

   Required ingredients:

   • Raw cashews: 1 glass
   • Lemon juice: 1 teaspoon

6. You can add some pine nuts to the cashews.

   Required ingredients:

   • Raw cashews: 1 glass
   • Lemon juice: 1 teaspoon
   • Raw cashews: 1 glass

7. Cabbage can certainly be eaten raw.

   Required ingredients:

   • Cauliflower: 500 g