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Cauliflower Curry

4 servings

40 minutes

Cauliflower curry is a fragrant dish of Indian cuisine that combines the rich flavor of spices with the tenderness of vegetables. Its roots trace back to traditional recipes from South Asia, where spices are used to reveal depth of flavor. The delicate cauliflower absorbs the spicy aromas of curry and ginger, while coconut milk gives the sauce a velvety texture. Potatoes add heartiness and spinach adds freshness. Lemon juice finishes the composition with a light tanginess that highlights the spice's heat. It is served with fluffy basmati rice that complements the flavor and allows you to enjoy every note of the dish. Cauliflower curry is not just food; it's an immersion into the atmosphere of Indian streets where spices tell their story in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
423.8
kcal
12.5g
grams
27.4g
grams
36.9g
grams
Ingredients
4servings
Potato
2 
pc
Cauliflower
1 
pc
Cherry tomatoes
200 
g
Frozen spinach
200 
g
Onion
1 
head
Fresh ginger
2 
tsp
Curry powder
3 
tbsp
Olive oil
2 
tbsp
Lemon
1 
pc
Coconut milk
400 
ml
Salt
 
to taste
Cooking steps
  • 1

    Break the cabbage into florets, and chop the potatoes and tomatoes.

    Required ingredients:
    1. Potato2 pieces
    2. Cauliflower1 piece
    3. Cherry tomatoes200 g
  • 2

    In a pan, heat olive oil over high heat, add onion, and sauté, stirring constantly, until soft.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 head
  • 3

    Add curry powder and grated ginger. Sauté for 1-2 minutes, stirring constantly.

    Required ingredients:
    1. Curry powder3 tablespoons
    2. Fresh ginger2 teaspoons
  • 4

    Add milk, cauliflower, potatoes, and frozen spinach bricks. Reduce the heat to low and simmer the vegetables for 15-20 minutes or until the potatoes are cooked.

    Required ingredients:
    1. Coconut milk400 ml
    2. Cauliflower1 piece
    3. Potato2 pieces
    4. Frozen spinach200 g
  • 5

    Add tomatoes and salt and simmer for another 3 minutes.

    Required ingredients:
    1. Cherry tomatoes200 g
    2. Salt to taste
  • 6

    Turn off the heat and add the juice of one lemon. Stir.

    Required ingredients:
    1. Lemon1 piece
  • 7

    Serve with basmati rice, sprinkled with cilantro.

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