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Steak medium rare

2 servings

30 minutes

Medium-rare steak is a true embodiment of flavor and texture harmony, a tradition born in European cuisine. This cooking method highlights the meat's juiciness, revealing the natural aroma of beef. The perfect balance between a crispy crust and tender center is achieved through a unique technique: first searing the meat on a hot surface and then finishing it at a lower temperature. Salt and spices add depth to the flavor, creating a rich palette of sensations. Such steak pairs perfectly with a glass of red wine, fresh vegetables, or spicy sauces. Each doneness is an art reflecting the preferences of gourmets. Medium-rare is loved by many for its tenderness and richness, making every bite an unforgettable gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
542.5
kcal
48.2g
grams
39.2g
grams
0g
grams
Ingredients
2servings
Beef brisket
500 
g
Salt
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Let's choose meat for the steak. It should be such that nothing needs to be cut off - neither sinews nor fat.

    Required ingredients:
    1. Beef brisket500 g
  • 2

    Before going on the grill, the meat must warm up and dry in the air. Only then can it be made into a steak.

  • 3

    The key to frying a steak is to do it quickly - no more than 15 minutes. Longer will only ruin it. Therefore, the steak uses meat that can be fully cooked in 15 minutes. A piece of meat that has been warmed and dried in the air is cut into steaks 1 to 2 inches thick, depending on the type of steak the chef intends.

    Required ingredients:
    1. Beef brisket500 g
  • 4

    Two surfaces are needed for frying with different heating intensities - the first at 260°, and the second at 140-180°. Never place a steak on a cold surface - while it heats up, all the juice will escape. Only on a hot surface - then it will 'seal' in 20 seconds. For this, a hotter surface at 260° is used.

    Required ingredients:
    1. Salt to taste
    2. Spices to taste
  • 5

    Then the steak is brought to the desired doneness on a less heated surface.

    Required ingredients:
    1. Salt to taste
    2. Spices to taste

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