Chicken roll with crab

8 servings

30 minutes

This dish is a rich source of protein, iron and B vitamins.

Energy value per serving

• Calories: 184.2
• Proteins: 27.2g
• Fats: 4.8g
• Carbohydrates: 7.1g

Ingredients

• Spinach: 300 g
• Chicken fillet: 4 pc
• Crab meat: 150 g
• Ground ginger: 1 tsp
• Cream: 100 ml
• Olive oil: 15 ml
• Salt: to taste
• Ground black pepper: to taste
• Fresh red pepper: 1 pc
• Broccoli cabbage: 300 g

Cooking steps

1. Chop the spinach finely, and mince the crab meat. Add salt, pepper, and mix.

   Required ingredients:

   • Spinach: 300 g
   • Crab meat: 150 g
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Cut the pepper into small strips lengthwise, and divide the cabbage into florets.

   Required ingredients:

   • Fresh red pepper: 1 piece
   • Broccoli cabbage: 300 g

3. Cut the chicken fillets in half to make thin layers. Place filling on each piece, roll the meat into a roulade, and secure with a wooden toothpick (or tie with cooking thread).

   Required ingredients:

   • Chicken fillet: 4 pieces

4. Place chicken rolls, sweet pepper, and broccoli in the steamer tray. Season with salt and pepper, drizzle with olive oil and cream. Steam for 20-25 minutes.

   Required ingredients:

   • Chicken fillet: 4 pieces
   • Fresh red pepper: 1 piece
   • Broccoli cabbage: 300 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Olive oil: 15 ml
   • Cream: 100 ml