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Baked salmon with broccoli

6 servings

60 minutes

Baked salmon with broccoli is a refined and exquisite dish of French cuisine that embodies the harmony of delicate fish flavor and fresh vegetables. Salmon, with its rich and buttery taste, pairs beautifully with tender, slightly crunchy broccoli, creating a perfect balance. The origins of this dish can be found in traditional French gastronomy, where baking helps to unveil the depth of flavors. A creamy sauce with cheese and nutmeg adds sophistication, giving the dish a velvety texture. Baked salmon with broccoli can be served as a standalone dish for dinner or festive table, complemented by a glass of white wine. It impresses with its simplicity while remaining an elegant choice for true gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
439.1
kcal
30.7g
grams
31.5g
grams
7.7g
grams
Ingredients
6servings
Salmon
500 
g
Broccoli cabbage
500 
g
Lemon juice
2 
tbsp
Butter
4 
tbsp
Hard cheese
125 
g
Milk
200 
ml
Cream
100 
ml
Chicken egg
4 
pc
Ground nutmeg
 
pinch
Cooking steps
  • 1

    Slice the salmon fillet, drizzle with lemon juice, season with salt and pepper. Let it sit for 30 minutes, pour hot water, and simmer for 10 minutes over low heat.

    Required ingredients:
    1. Salmon500 g
    2. Lemon juice2 tablespoons
    3. Ground nutmeg pinch
  • 2

    Pour hot water over the broccoli, add salt, and boil for 10 minutes.

    Required ingredients:
    1. Broccoli cabbage500 g
  • 3

    Whip the cream with milk, cheese, and eggs, seasoning with salt, pepper, and nutmeg.

    Required ingredients:
    1. Cream100 ml
    2. Milk200 ml
    3. Hard cheese125 g
    4. Chicken egg4 pieces
    5. Ground nutmeg pinch
  • 4

    Layer vegetables and fish in a greased baking dish, pour with cream mixture. Bake for 20 minutes at 220° C.

    Required ingredients:
    1. Butter4 tablespoons

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