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Moussaka with eggplant and beef

6 servings

30 minutes

Moussaka with eggplants and beef is a true masterpiece of Greek cuisine that embodies the richness of Mediterranean flavors and aromas. Its roots go back centuries, connecting the traditions of the Balkans and the Middle East. Baked eggplants add tenderness to the dish, while juicy ground beef soaked in wine, tomatoes, and aromatic spices creates a rich and balanced taste. A delicate creamy béchamel sauce with nutmeg covers the layers, forming an appetizing golden crust. Moussaka is perfect for cozy family dinners and festive gatherings, delighting guests with its rich flavor and appealing texture. It is most often served with a glass of red wine to highlight the depth of flavor nuances. This dish is not just food but a gastronomic journey to the heart of Greece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
458.7
kcal
23.9g
grams
29.2g
grams
21.2g
grams
Ingredients
6servings
Eggplants
2 
pc
Olive oil
1 
tbsp
Onion
1 
head
Garlic
1 
clove
Red dry wine
125 
ml
Ground beef
500 
g
Ground cinnamon
 
pinch
Tomato paste
125 
g
Oregano
2 
tsp
Chopped parsley
3 
tbsp
Crushed breadcrumbs
2 
tbsp
Grated Parmesan cheese
3 
tbsp
Butter
20 
g
Wheat flour
40 
g
Milk
500 
ml
Nutmeg
 
pinch
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Slice the eggplants into thin rounds and place them on 2 foil-lined baking sheets, brushing both sides with olive oil. Bake for 10 minutes, flip, and bake for another 10 minutes. Let cool.

    Required ingredients:
    1. Eggplants2 pieces
    2. Olive oil1 tablespoon
  • 2

    Heat the remaining olive oil in a large skillet. Add finely chopped onion and garlic and sauté for 4-5 minutes. Turn up the heat and add the minced meat, frying until golden brown for 5 minutes. Add wine, tomato paste, cinnamon, oregano, and a quarter of the parsley. Season with salt, bring to a boil while stirring, and cook for 15-20 minutes. Remove from heat.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 head
    3. Garlic1 clove
    4. Ground beef500 g
    5. Red dry wine125 ml
    6. Tomato paste125 g
    7. Ground cinnamon pinch
    8. Oregano2 teaspoons
    9. Chopped parsley3 tablespoons
  • 3

    For the sauce, melt butter in a saucepan. Add flour and sauté on low heat for 2-3 minutes. Slowly add milk while stirring actively, and cook for 6-8 minutes until thickened. Remove from heat and add nutmeg, 1 tablespoon of parmesan, and 0.5 teaspoon of salt.

    Required ingredients:
    1. Butter20 g
    2. Wheat flour40 g
    3. Milk500 ml
    4. Nutmeg pinch
    5. Grated Parmesan cheese3 tablespoons
    6. Nutmeg pinch
  • 4

    Grease a baking dish measuring 18x28 cm with oil. Layer some eggplants on the bottom, then add the minced meat. Cover with the remaining eggplants and pour over the sauce. Mix the remaining parmesan, breadcrumbs, parsley, and spices, and sprinkle on top. Bake for 30 minutes until golden brown.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Eggplants2 pieces
    3. Ground beef500 g
    4. Grated Parmesan cheese3 tablespoons
    5. Crushed breadcrumbs2 tablespoons
    6. Chopped parsley3 tablespoons

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