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Tuna with Mornay Sauce

4 servings

35 minutes

Tuna in Mornay sauce is a true delight of Mediterranean cuisine, combining the tenderness of seafood with the creamy richness of classic French sauce. This recipe originated from the traditions of exquisite European dinners, where Mornay sauce, made from béchamel with added aromatic cheese, gives the dish a rich flavor and creamy texture. The tuna baked under a golden crust of cheese and breadcrumbs offers a pleasant balance of tenderness and crunchiness. A light hint of mustard in the sauce reveals depth of flavor, while parsley and paprika add spicy accents. This dish is perfect for a cozy family dinner or a romantic evening, complemented by a glass of white wine and fresh bread.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
537.9
kcal
46.6g
grams
29.5g
grams
20.6g
grams
Ingredients
4servings
Butter
60 
g
Wheat flour
2 
tbsp
Milk
500 
ml
Dry mustard
0.5 
tsp
Canned tuna in its own juice
600 
g
Cheddar cheese
90 
g
Chopped parsley
2 
tbsp
Crushed breadcrumbs
4 
tbsp
Chicken egg
2 
pc
Paprika
 
to taste
Cooking steps
  • 1

    Preheat the oven to 180 degrees.

  • 2

    Melt butter in a small saucepan, add flour and sauté over low heat for a minute. Remove from heat and gradually whisk in milk. Return to heat, bring to a boil and thicken the sauce. Reduce heat and cook for another 2 minutes. Remove from heat and stir in mustard and two-thirds of the grated cheese. Mix until you have a smooth thick sauce.

    Required ingredients:
    1. Butter60 g
    2. Wheat flour2 tablespoons
    3. Milk500 ml
    4. Dry mustard0.5 teaspoon
    5. Cheddar cheese90 g
  • 3

    Boil the eggs hard and chop them finely. Mash the fish with a fork and mix it into the cheese sauce, adding parsley and eggs. Season with salt and pepper. Pour the mixture into 4 small fireproof dishes.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Canned tuna in its own juice600 g
    3. Cheddar cheese90 g
    4. Chopped parsley2 tablespoons
    5. Paprika to taste
  • 4

    Mix the breadcrumbs and remaining cheese and sprinkle over the fish mixture. Lightly sprinkle paprika on top. Place in the oven for 20 minutes until a golden crust forms.

    Required ingredients:
    1. Crushed breadcrumbs4 tablespoons
    2. Cheddar cheese90 g
    3. Paprika to taste

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