Stewed Lamb

4 servings

255 minutes

Slow-cooked lamb is a fragrant dish of Greek cuisine that embodies the age-old traditions of Mediterranean culinary art. Slow cooking at low temperatures makes the meat tender and juicy, allowing it to absorb a rich bouquet of spices and sauce. Garam masala and nutmeg add warm, spicy notes, while cumin highlights the depth of flavor. The dish pairs perfectly with mashed potatoes, creating a harmony of textures and aromas. Slow-cooked lamb is not just food; it's a gastronomic journey that awakens the senses and transports you to the atmosphere of Greek taverns where time flows leisurely and dishes are prepared with love and patience.

Energy value per serving

• Calories: 935.5
• Proteins: 72.5g
• Fats: 71.7g
• Carbohydrates: 12.8g

Ingredients

• Olive oil: 2 tbsp
• Lamb fillet: 8 pc
• Onion: 1 head
• Garlic: 2 clove
• Ground nutmeg husk: 1.5 tsp
• Garam masala: 2 tsp
• Spaghetti sauce: 500 g
• Caraway: 1 tbsp
• Beef broth: 375 ml

Cooking steps

1. Preheat the oven to 150 degrees.

2. Heat oil in a pan and fry the meat for 5 minutes until golden brown. Transfer from the pan. Add chopped onion and garlic and cook over medium heat for 3 minutes until soft. Add nutmeg husk and garam masala and cook for 30 seconds.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Lamb fillet: 8 pieces
   • Onion: 1 head
   • Garlic: 2 cloves
   • Ground nutmeg husk: 1.5 teaspoon
   • Garam masala: 2 teaspoons

3. Return the meat to the pan and add the sauce and broth, bring to a boil. Cover with a lid or foil.

   Required ingredients:

   • Spaghetti sauce: 500 g
   • Beef broth: 375 ml

4. Place in the oven for 4 hours, turning twice. Serve sprinkled with cumin and mashed potatoes.

   Required ingredients:

   • Caraway: 1 tablespoon