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Beef goulash

4 servings

180 minutes

Goulash is a cult dish of Hungarian cuisine that combines rich spice aromas and tender stewed meat. Historically, this thick meat soup was food for Hungarian shepherds but has gained popularity worldwide over time. The base of the dish is beef slowly simmered in a rich sauce with paprika, garlic, wine, and tomato paste. The secret to its flavor lies in the long cooking process that makes the meat tender and the sauce thick and rich. Goulash pairs perfectly with bread, potatoes, or noodles, creating a warming and nutritious meal. Aromatic spices give it a distinctive rich taste that awakens the appetite and provides gastronomic pleasure. This dish infused with tradition is an excellent option for a cozy family dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
547.1
kcal
55.1g
grams
21.9g
grams
31.6g
grams
Ingredients
4servings
Onion
800 
g
Paprika
30 
g
Beef shanks
800 
g
Garlic
1 
clove
Tomato paste
1 
tbsp
Ground cumin (zira)
 
pinch
Balsamic vinegar
1 
tbsp
Marjoram
 
pinch
Vegetable oil
30 
ml
Wheat flour
1 
tbsp
Red dry wine
150 
g
Lemon
1 
pc
Bay leaf
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Finely chop the onion and fry it in vegetable oil in a pan until golden brown.

    Required ingredients:
    1. Onion800 g
    2. Vegetable oil30 ml
  • 2

    Then add paprika, finely chopped garlic, the zest of one lemon, a spoon of tomato paste, cumin, marjoram, and bay leaf to the onion. Mix well.

    Required ingredients:
    1. Paprika30 g
    2. Garlic1 clove
    3. Lemon1 piece
    4. Tomato paste1 tablespoon
    5. Ground cumin (zira) pinch
    6. Marjoram pinch
    7. Bay leaf2 pieces
  • 3

    Pour in wine, balsamic vinegar, and half a glass of water. Then, after everything boils, add salt and pepper.

    Required ingredients:
    1. Red dry wine150 g
    2. Balsamic vinegar1 tablespoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Cut the meat into small pieces and add it to the boiling broth.

    Required ingredients:
    1. Beef shanks800 g
  • 5

    Boil for two hours. At the end, add a spoon of sifted flour to achieve the desired consistency.

    Required ingredients:
    1. Wheat flour1 tablespoon

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