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Beef steaks with lemon juice and herbs

4 servings

25 minutes

Beef steaks with lemon juice and herbs are the true embodiment of an American steak with a refined Mediterranean accent. The combination of juicy beef tenderloin, aromatic herbs, and bright lemon juice creates a dish with deep flavor and freshness. The lemon tang in the sauce highlights the rich meat taste, while oregano and parsley add a sophisticated herbal note. It cooks quickly but requires a little 'rest' before serving to keep the meat tender and juicy. This steak is perfect for a family or friends dinner and is served with vegetables, potatoes, or fresh bread. The origins of this recipe trace back to American grilling traditions where meat and simple natural ingredients create culinary perfection.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
630.9
kcal
33.7g
grams
53.4g
grams
3.5g
grams
Ingredients
4servings
Salt
0.8 
tsp
Ground black pepper
0.5 
tsp
Oregano
2 
tbsp
Beef tenderloin
700 
g
Olive oil
5 
tbsp
Chopped parsley
2 
tbsp
Garlic
3 
clove
Lemon juice
3 
tbsp
Cooking steps
  • 1

    Season beef tenderloin steaks with salt and pepper, then fry on both sides in olive oil in a shallow pan over medium-high heat for about 5-7 minutes.

    Required ingredients:
    1. Salt0.8 teaspoon
    2. Ground black pepper0.5 teaspoon
    3. Olive oil5 tablespoon
  • 2

    While the steaks are cooking, blend chopped parsley and oregano with fresh lemon juice, minced garlic, 4 tablespoons of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.

    Required ingredients:
    1. Chopped parsley2 tablespoons
    2. Oregano2 tablespoons
    3. Lemon juice3 tablespoons
    4. Garlic3 cloves
    5. Olive oil5 tablespoon
    6. Salt0.8 teaspoon
    7. Ground black pepper0.5 teaspoon
  • 3

    Place the cooked steaks on plates, cover with foil, and let rest for 5 minutes.

    Required ingredients:
    1. Beef tenderloin700 g
  • 4

    Serve with a sauce made of herbs and lemon juice.

    Required ingredients:
    1. Chopped parsley2 tablespoons
    2. Oregano2 tablespoons
    3. Lemon juice3 tablespoons

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