Shirataki rice

2 servings

15 minutes

Shirataki rice is a refined dish of Chinese cuisine that combines lightness and rich flavor. Its base is low-calorie shirataki noodles, traditionally used in Asian gastronomy. The harmony of flavors arises from juicy chicken breast, duck fat, and aromatic spices that add richness to the dish. Ramiro pepper adds sweet notes while spinach provides freshness. The light acidity of the tomato sauce emphasizes the balance of ingredients. Due to its low carbohydrate content, shirataki is often used in dietary nutrition and keto cuisine. This dish is perfect for those seeking healthy eating without sacrificing taste.

Energy value per serving

• Calories: 389
• Proteins: 48.7g
• Fats: 120g
• Carbohydrates: 5.4g

Ingredients

• Shirataki rice: 200 g
• Chicken breast: 400 g
• Ramiro pepper: 60 g
• Spinach: 20 g
• Duck fat: 1 tbsp
• Sea salt: to taste
• Ground black pepper: to taste
• Tomato sauce: 5 tbsp
• Seasoning for chicken: to taste

Cooking steps

1. Cut the breast into small cubes.

2. Heat duck fat in a pan.

   Required ingredients:

   • Duck fat: 1 tablespoon

3. Put chicken breast in it.

   Required ingredients:

   • Chicken breast: 400 g

4. Add salt. Turn on high heat.

   Required ingredients:

   • Sea salt:  to taste

5. Season with spices for chicken.

   Required ingredients:

   • Seasoning for chicken:  to taste

6. Chop the sweet pepper into small pieces.

   Required ingredients:

   • Ramiro pepper: 60 g

7. Mix the chicken breast and add sweet pepper.

   Required ingredients:

   • Ramiro pepper: 60 g

8. Chop the greens finely.

9. After 2 minutes, add it to the pan and reduce the heat to medium.

   Required ingredients:

   • Spinach: 20 g

10. Add tomato sauce.

    Required ingredients:

    • Tomato sauce: 5 tablespoon

11. Rinse shirataki rice in cold water.

    Required ingredients:

    • Shirataki rice: 200 g

12. Add shirataki to the pan after 3-4 minutes.

    Required ingredients:

    • Shirataki rice: 200 g

13. Season with black pepper. Stir and fry for another 2-3 minutes, slightly increasing the heat.

    Required ingredients:

    • Ground black pepper:  to taste

14. Transfer to a deep dish and serve.