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Rice with green beans and eggplant

4 servings

40 minutes

Rice with green beans and eggplants is a fragrant and nutritious dish inspired by European culinary traditions. Its history dates back centuries when simple vegetable combinations were transformed into masterpieces through skilled preparation. Tender eggplants add softness, while green beans provide freshness and a light crunchy texture. Carrots add sweet notes, and garlic and spices reveal deep flavors. The dish is rich and perfect as a standalone meal or a side for meat and fish. The ease of preparation makes it accessible even for cooking novices. This recipe is ideal for a cozy home dinner, delighting with its harmony of flavors and balanced composition. Serve hot to enjoy the rich aroma of fresh vegetables and seasonings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
298.6
kcal
6.4g
grams
8.1g
grams
51.2g
grams
Ingredients
4servings
Rice
200 
g
Eggplants
2 
pc
Green beans
200 
g
Carrot
1 
pc
Onion
1 
head
Vegetable oil
30 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Garlic
1 
clove
Cooking steps
  • 1

    Wash the eggplants, cut them into cubes. Salt, mix, and let sit for 10 minutes.

    Required ingredients:
    1. Eggplants2 pieces
    2. Salt to taste
  • 2

    Boil the rice until half-cooked.

    Required ingredients:
    1. Rice200 g
  • 3

    Cut the carrot into cubes and place it in a pan with heated vegetable oil.

    Required ingredients:
    1. Carrot1 piece
    2. Vegetable oil30 ml
  • 4

    Add green beans.

    Required ingredients:
    1. Green beans200 g
  • 5

    Place finely chopped onion over the vegetables.

    Required ingredients:
    1. Onion1 head
  • 6

    Add the eggplants. Sauté, stirring, over medium heat for about 10 minutes, until the vegetables are soft.

    Required ingredients:
    1. Eggplants2 pieces
  • 7

    Add minced garlic.

    Required ingredients:
    1. Garlic1 clove
  • 8

    Add rice to the vegetables and mix well.

    Required ingredients:
    1. Rice200 g
  • 9

    Fry until the rice and vegetables are fully cooked. At the end, add salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 10

    Serve as a side dish or as a standalone dish.

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