Mackerel baked with vegetables

2 servings

40 minutes

Mackerel baked with vegetables is a hearty and aromatic dish of Russian cuisine that combines the tenderness of fish with the sweet taste of sautéed vegetables. Baking preserves the natural juiciness of mackerel, while the filling of carrots and onions adds a light sweetness and rich aroma. Historically, fish holds an important place in Russian cuisine, especially in regions rich in water resources. Such baking was often used as a way to preserve the juiciness of fish without frying. The dish is perfect for a family dinner or festive table, served hot with lemon wedges for a refreshing accent. It pairs harmoniously with potato garnish or fresh vegetables, creating a balanced and delicious treat.

Energy value per serving

• Calories: 927.3
• Proteins: 77.3g
• Fats: 62.7g
• Carbohydrates: 16.5g

Ingredients

• Mackerel: 2 pc
• Carrot: 1 pc
• Onion: 2 head
• Vegetable oil: 30 ml
• Lemon: 40 g
• Salt: to taste
• Mix of peppers: to taste

Cooking steps

1. Prepare medium-sized mackerel.

   Required ingredients:

   • Mackerel: 2 pieces

2. Remove the head, fins, and entrails. Rinse.

3. Chop the onion finely.

   Required ingredients:

   • Onion: 2 heads

4. Grate the carrot on a coarse grater.

   Required ingredients:

   • Carrot: 1 piece

5. Place the vegetables in a pan with heated vegetable oil.

   Required ingredients:

   • Vegetable oil: 30 ml

6. Sauté for 7–10 minutes until soft.

7. Salt and pepper the fish inside and out.

   Required ingredients:

   • Salt:  to taste
   • Mix of peppers:  to taste

8. Stuff the belly with vegetable filling.

   Required ingredients:

   • Carrot: 1 piece
   • Onion: 2 heads

9. Bake for 20 minutes at 180 degrees, covered with foil, and then 10 minutes without foil.

10. Serve hot.