Brussels sprouts fried in breadcrumbs

6 servings

15 minutes

Breaded roasted Brussels sprouts are an elegant and crispy dish that harmoniously combines the tender texture of the sprouts with a fragrant golden crust. This recipe has roots in European cuisine, where Brussels sprouts are valued for their savory flavor and health benefits. The breading with aromatic herbs adds sophistication, while the frying process reveals the natural sweetness of the sprouts. The result is a delicious dish with a crunchy exterior and soft interior, perfect as a side to meat or as a standalone snack. This treat pairs especially well with fresh sauces that add lightness and balance to the flavor. A great choice for gourmets looking to try something unusual and delightfully tasty!

Energy value per serving

• Calories: 323.5
• Proteins: 9.6g
• Fats: 19.5g
• Carbohydrates: 30.4g

Ingredients

• Brussels sprouts: 500 g
• Breadcrumbs: 1 glass
• Chicken egg: 2 pc
• Seasoning for vegetables: 1 tsp
• Provencal herbs: 1 tsp
• Vegetable oil: 100 ml

Cooking steps

1. Prepare the main products.

2. Cabbage should be thawed at room temperature.

   Required ingredients:

   • Brussels sprouts: 500 g

3. Break 2 eggs into a separate bowl.

   Required ingredients:

   • Chicken egg: 2 pieces

4. Shake the eggs.

5. Pour the breadcrumbs into another bowl.

   Required ingredients:

   • Breadcrumbs: 1 glass

6. Add seasoning for vegetables.

   Required ingredients:

   • Seasoning for vegetables: 1 teaspoon

7. Add Provencal herbs.

   Required ingredients:

   • Provencal herbs: 1 teaspoon

8. Mix thoroughly.

9. Pour vegetable oil into the pan and heat it well.

   Required ingredients:

   • Vegetable oil: 100 ml

10. Prepare all the ingredients and place them nearby.

11. Dip the cabbage in the egg mixture.

    Required ingredients:

    • Brussels sprouts: 500 g
    • Chicken egg: 2 pieces

12. Then to the crackers.

    Required ingredients:

    • Breadcrumbs: 1 glass

13. Place in a heated pan with oil.

    Required ingredients:

    • Vegetable oil: 100 ml

14. Fry on low heat on all sides until golden brown.

15. Remove the cooked cabbage and serve as a side dish.