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Tanduri mackerel

4 servings

30 minutes

Tandoori mackerel is a fragrant dish from Indian cuisine where tender mackerel fillet is infused with a rich marinade of curry, chili, and fresh ginger. This recipe is inspired by the traditional tandoori technique where spices transform the fish into a savory delicacy with an appetizing crust. Coconut oil adds softness while garlic and cilantro enhance the flavor, creating an exotic combination. The fish marinates for several hours to allow the spices to fully develop and is then quickly fried to a golden crust. The result is juicy and spicy mackerel, perfect for serving with rice or flatbreads. This dish will adorn any table, filling it with warmth and Eastern aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
986.2
kcal
49g
grams
55.9g
grams
77.3g
grams
Ingredients
4servings
Mackerel fillet
4 
pc
Curry
0.5 
tbsp
Chili pepper
0.5 
pc
Garlic
1 
clove
Coriander root
10 
pc
Ginger
15 
g
Salt
 
to taste
Coconut oil
80 
ml
Vegetable oil
30 
ml
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Chop the chili finely along with the seeds.

    Required ingredients:
    1. Chili pepper0.5 piece
  • 3

    Grate the ginger on a fine grater.

    Required ingredients:
    1. Ginger15 g
  • 4

    Mix curry, chili, garlic, cilantro root, and grated ginger. Grind everything in a mortar with salt until a smooth paste is formed.

    Required ingredients:
    1. Curry0.5 tablespoon
    2. Chili pepper0.5 piece
    3. Garlic1 clove
    4. Coriander root10 pieces
    5. Ginger15 g
    6. Salt to taste
  • 5

    Add coconut oil and mix until smooth.

    Required ingredients:
    1. Coconut oil80 ml
  • 6

    Pour the mackerel fillet with the prepared marinade, evenly distribute the spices over the fish.

    Required ingredients:
    1. Mackerel fillet4 pieces
  • 7

    Marinate the fish in the refrigerator for at least 2 hours, preferably overnight.

  • 8

    Carefully remove excess spices from the fish.

  • 9

    Heat the pan, add vegetable oil, and fry the fish: first skin side for 1 minute, then flip and fry for 30 seconds.

    Required ingredients:
    1. Vegetable oil30 ml
  • 10

    Serve the tandoori mackerel immediately.

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