Fried Hake

6 servings

90 minutes

Fried hake is a simple yet incredibly delicious dish that has become a classic of European cuisine. Its tender white meat with an appetizing crispy crust reveals its rich flavor thanks to simple but well-chosen spices. Traditionally, fried hake is served with a side of fresh vegetables or mashed potatoes, complemented by lemon or sour cream-based sauces. Due to the availability of ingredients and ease of preparation, it often appears on home tables, delighting with its heartiness and pleasant texture. This is the perfect dish for a cozy family dinner, and its crispy crust and delicate taste make it a favorite among adults and children alike. The secret to success lies in the proper preparation of the fish and golden frying that gives it a special aroma and rich flavor.

Energy value per serving

• Calories: 135.5
• Proteins: 8.8g
• Fats: 9.3g
• Carbohydrates: 4.2g

Ingredients

• Hake: 300 g
• Wheat flour: 2 tbsp
• Seasoning for fish: 1 tsp
• Salt: to taste
• Vegetable oil: 50 ml

Cooking steps

1. Prepare the necessary ingredients.

2. Defrosting fish. The best way to defrost fish is to transfer it from the freezer to the refrigerator, where it will gradually thaw. If the fish was bought by weight, first place it in a suitable container and cover it. The second safe and quick method for defrosting fish is to take it out of the freezer and put it in a pot of cold water. If you bought the fish in a plastic bag, do not take it out. If the fish was bought by weight, place it in a bag, expel as much air as possible, and put it in cold water. The fish should not come into contact with water or air while defrosting.

   Required ingredients:

   • Hake: 300 g

3. Clean the hake from scales, cut off all fins, remove the entrails, rinse well, and dry.

4. Remove all bones from the fish.

5. Cut the fish into small portion-sized pieces, season with salt and pepper to taste.

   Required ingredients:

   • Salt:  to taste
   • Salt:  to taste

6. In a separate container, place 2 tablespoons of flour and 1 teaspoon of fish seasoning. Mix all the ingredients.

   Required ingredients:

   • Wheat flour: 2 tablespoons
   • Seasoning for fish: 1 teaspoon

7. Coat each piece of fish in flour with seasoning.

   Required ingredients:

   • Wheat flour: 2 tablespoons

8. Place the pan on the heat and pour in vegetable oil. When the oil is heated, add the fish coated in flour to the pan. Cover the pan with a lid and fry on medium heat until golden brown.

   Required ingredients:

   • Vegetable oil: 50 ml

9. Flip the fish to the other side, cover the pan with a lid, and fry over medium heat until golden brown.

10. Serve warm or hot.