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Hake rolls with vegetables in onion sauce

4 servings

44 minutes

Hake rolls with vegetables in onion sauce are a refined combination of tender hake fillet, sweet pepper, and a spicy sauce made from caramelized onions. This dish, inspired by European cuisine, harmoniously combines the lightness of seafood with the rich flavor of vegetables. Hake, known for its soft texture and subtle taste, gains expressiveness from juicy peppers and aromatic spices. The onion sauce, simmered to a creamy consistency, transforms the rolls into a true gastronomic delight. This dish is perfect for both family dinners and festive receptions, adorning the table with its elegance. It can be served with herbs or a light garnish that highlights the richness of flavors. Such a treat invariably captivates the hearts of gourmets, offering warmth and coziness of home.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
192.2
kcal
1.7g
grams
17.6g
grams
7.3g
grams
Ingredients
4servings
Hake fillet
4 
g
Onion
1 
head
Cherry tomatoes
10 
pc
Sweet pepper
1 
pc
Salt
4 
g
Seasoning for fish
1 
tsp
Vegetable oil
70 
ml
Cooking steps
  • 1

    Prepare the products. If the fillet is frozen, it should be thawed at room temperature.

    Required ingredients:
    1. Hake fillet4 g
  • 2

    Chop the onion finely.

    Required ingredients:
    1. Onion1 head
  • 3

    Pour vegetable oil into the pan.

    Required ingredients:
    1. Vegetable oil70 ml
  • 4

    Place the onion in the pan.

    Required ingredients:
    1. Onion1 head
  • 5

    To salt.

    Required ingredients:
    1. Salt4 g
  • 6

    Add seasoning for fish.

    Required ingredients:
    1. Seasoning for fish1 teaspoon
  • 7

    Mix everything and let it simmer until the onions are soft.

  • 8

    Meanwhile, clean and chop the pepper.

    Required ingredients:
    1. Sweet pepper1 piece
  • 9

    Roll the fillet, placing a piece of pepper inside.

    Required ingredients:
    1. Hake fillet4 g
    2. Sweet pepper1 piece
  • 10

    Secure the rolls with toothpicks to prevent them from unraveling.

  • 11

    Place the prepared rolls in the pan with onions.

    Required ingredients:
    1. Hake fillet4 g
  • 12

    Slightly fry on all sides and add tomatoes.

    Required ingredients:
    1. Cherry tomatoes10 pieces
  • 13

    Cook covered until the fish is done.

  • 14

    Serve in portions at the table.

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