Mullet with olives in foil

2 servings

35 minutes

Baked mullet with olives in foil is a delicate and aromatic dish that embodies the elegance of Mediterranean cuisine. Mullet, a fish with firm and juicy meat, is perfect for baking, while olives and feta add a special zest. Lemon juice refreshes the flavor, and baking in foil preserves all the juices and aromas. This dish is great for both family dinners and festive tables, delighting with its rich taste and exquisite combination of ingredients.

Energy value per serving

• Calories: 852.3
• Proteins: 73.1g
• Fats: 45.5g
• Carbohydrates: 4.3g

Ingredients

• Pitted olives: 100 g
• Mullet fillet on skin: 600 g
• Feta cheese: 100 g
• Lemon: 1 pc
• Vegetable oil: 3 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

2. Cut the cheese into small cubes.

   Required ingredients:

   • Feta cheese: 100 g

3. Chop the olives coarsely.

   Required ingredients:

   • Pitted olives: 100 g

4. Salt the fish, pepper it, and drizzle with lemon juice.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Lemon: 1 piece

5. Water with vegetable oil.

   Required ingredients:

   • Vegetable oil: 3 tablespoons

6. Prepare a sheet of foil measuring 30x40 cm, grease the center with vegetable oil, place the fillet, and add olives on top.

   Required ingredients:

   • Vegetable oil: 3 tablespoons
   • Mullet fillet on skin: 600 g
   • Pitted olives: 100 g

7. Place cheese cubes between the olives.

   Required ingredients:

   • Feta cheese: 100 g

8. Fold the envelope, pressing the fish tightly at the edges.

9. Prepare all the fish, place it on a baking tray, put it in the oven preheated to 200 degrees, on the middle rack, and bake for 12 minutes.

10. Take out, unfold, serve.