Green beans with tomatoes

4 servings

30 minutes

Green beans with tomatoes is a bright and aromatic dish of European cuisine that combines the freshness of vegetables with rich flavors. It draws from Mediterranean culinary traditions where the simplicity of ingredients reveals their natural taste. Tender beans infused with the sweetness of ripe tomatoes, complemented by spicy garlic and fresh cilantro, create a harmonious balance. The light acidity of the tomatoes, the spiciness of black pepper, and the subtle sweetness of sugar add special depth to the dish. It's an excellent accompaniment to meat dishes or a standalone treat, perfectly suited for a summer table.

Energy value per serving

• Calories: 125.5
• Proteins: 4.1g
• Fats: 5.5g
• Carbohydrates: 15.8g

Ingredients

• Green beans: 500 g
• Tomatoes: 4 pc
• Onion: 1 head
• Vegetable oil: 20 ml
• Garlic: 3 clove
• Salt: to taste
• Sugar: 1 tsp
• Coriander: 1 bunch

Cooking steps

1. Boil the green beans in salted water for 10-15 minutes until tender.

   Required ingredients:

   • Green beans: 500 g

2. Pour into a colander.

3. Pour boiling water over the tomatoes for a few minutes.

4. Peel and cut into cubes.

   Required ingredients:

   • Tomatoes: 4 pieces

5. Fry finely chopped onion in a pan until golden brown.

   Required ingredients:

   • Onion: 1 head

6. Add chopped tomatoes to the pan.

   Required ingredients:

   • Tomatoes: 4 pieces

7. Add finely chopped garlic.

   Required ingredients:

   • Garlic: 3 cloves

8. To salt.

   Required ingredients:

   • Salt:  to taste

9. Add black ground pepper to taste.

10. Sprinkle with 1 teaspoon of sugar.

    Required ingredients:

    • Sugar: 1 teaspoon

11. Add chopped greens.

    Required ingredients:

    • Coriander: 1 bunch

12. Stew for 5-7 minutes over medium heat, stirring occasionally.

13. Add the beans. Mix and heat.

    Required ingredients:

    • Green beans: 500 g

14. To serve.