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Carrot puree with cumin

2 servings

30 minutes

Carrot puree with cumin is a fragrant dish of Moroccan cuisine that combines the sweetness of carrots with warm spicy notes of cumin, turmeric, and red pepper. This dish has roots in North African culinary traditions where spices play a key role in creating deep and rich flavors. The puree has a velvety texture, and the addition of lemon juice gives it a light tang and refreshing note. It can serve as a standalone dish or as a side to meat, especially lamb and kebabs. Serving it with olive oil makes it even richer and more expressive. When hot, it warms you up; when cold, it becomes an excellent addition to summer meals. It is a harmony of flavors and aromas embodied in a simple yet exquisite dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
571.6
kcal
5.6g
grams
50.7g
grams
26.3g
grams
Ingredients
2servings
Carrot
500 
g
Garlic
4 
clove
Zira
1 
tsp
Ground red pepper
0.5 
tsp
Turmeric
0.5 
tsp
Lemon
1 
pc
Parsley
 
to taste
Coriander
 
to taste
Olive oil
5 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Crush the cumin in a mortar or grind it in a coffee grinder.

    Required ingredients:
    1. Zira1 teaspoon
  • 3

    Peel the carrot and garlic. Cut the carrot into random pieces - this will help it cook faster.

    Required ingredients:
    1. Carrot500 g
    2. Garlic4 cloves
  • 4

    Put the vegetables in cold water and boil until cooked.

    Required ingredients:
    1. Carrot500 g
    2. Garlic4 cloves
  • 5

    Transfer the carrot and garlic to a blender, adding 2 tablespoons of the water they were cooked in, and olive oil.

    Required ingredients:
    1. Carrot500 g
    2. Garlic4 cloves
    3. Olive oil5 tablespoon
  • 6

    It's enough to beat the puree quite roughly.

  • 7

    Separate the parsley leaves from the stems and chop finely. Chop the cilantro with the stems.

    Required ingredients:
    1. Parsley to taste
    2. Coriander to taste
  • 8

    Squeeze about 2 tablespoons of juice from the lemon.

    Required ingredients:
    1. Lemon1 piece
  • 9

    Add spices, salt, herbs, and lemon juice to the puree, and mix well.

    Required ingredients:
    1. Zira1 teaspoon
    2. Ground red pepper0.5 teaspoon
    3. Turmeric0.5 teaspoon
    4. Salt to taste
    5. Parsley to taste
    6. Coriander to taste
    7. Lemon1 piece
  • 10

    Serve decorated with olive oil. The puree is good both hot and cold as a side dish for lamb or kebabs.

    Required ingredients:
    1. Olive oil5 tablespoon

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