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Chicken fillet baked with pumpkin in the oven

6 servings

90 minutes

Baked chicken fillet with pumpkin is a dish that combines the tenderness of meat and the sweet velvety texture of pumpkin. This recipe traces back to European cuisine, where pumpkin is often used to add a light sweetness to meat dishes. Baking in the oven helps retain the juiciness of the chicken, while fragrant spices like bay leaf and black pepper create a harmonious and rich flavor. The light aroma of garlic and onion highlights the richness of the ingredients. This dish is perfect for a cozy home dinner or festive table. It can be served warm, garnished with fresh dill for a touch of freshness. This combination of flavors makes it an ideal choice for lovers of tender and warming dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
273.8
kcal
24.8g
grams
15.3g
grams
9.8g
grams
Ingredients
6servings
Chicken fillet
600 
g
Pumpkin
400 
g
Salt
 
to taste
Bay leaf
2 
pc
Onion
1 
head
Garlic
1 
head
Butter
100 
g
Dill
 
to taste
Allspice peas
3 
pc
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Wash the meat well under running water, dry it a little, cut it into medium-sized cubes or strips, and place it in a separate container.

    Required ingredients:
    1. Chicken fillet600 g
  • 3

    Peel the garlic, crush it through a press or finely chop it, and add it to the meat.

    Required ingredients:
    1. Garlic1 head
  • 4

    Peel the onion, wash it well under running water, cut it into strips, and add it to the meat.

    Required ingredients:
    1. Onion1 head
  • 5

    Salt the chicken to taste. Mix all the ingredients well. Cover the container with meat and let it marinate at room temperature for about 15-20 minutes.

    Required ingredients:
    1. Salt to taste
  • 6

    Peel the pumpkin, wash it well under running water, cut it into medium-sized cubes or strips, and place it in a baking dish.

    Required ingredients:
    1. Pumpkin400 g
  • 7

    Place 2 bay leaves and 3 allspice berries in the prepared pumpkin.

    Required ingredients:
    1. Bay leaf2 pieces
    2. Allspice peas3 pieces
  • 8

    Place the prepared chicken fillet in the mold.

    Required ingredients:
    1. Chicken fillet600 g
  • 9

    Cut the butter or spoon it into the dish with pumpkin and meat.

    Required ingredients:
    1. Butter100 g
  • 10

    Cover the dish with a lid or foil. Bake in a preheated oven at 180 degrees for about 30 minutes.

  • 11

    Serve the prepared dish warm or hot.

  • 12

    Upon request, finely chopped washed dill can be added when serving.

    Required ingredients:
    1. Dill to taste

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