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Roast Chicken

4 servings

40 minutes

Chicken stew is a harmony of flavors and aromas born from European traditions. The combination of tender chicken breast, fragrant thyme, and sautéed vegetables makes the dish rich yet light. Eggplants give it a velvety texture, while sweet peppers and onions add fresh, sweet notes. Each serving is carefully arranged—juicy chicken rests on a bed of green salad complemented by vegetables, creating a striking contrast of colors and flavors. This dish is perfect for a cozy family dinner or a festive table setting. A side of mashed potatoes or buckwheat makes it hearty and versatile. The stew can be garnished with sprigs of parsley and dill to enhance its fresh aroma. The taste is classic, but each ingredient reveals it in a new way, creating gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.4
kcal
28.4g
grams
14.7g
grams
22.9g
grams
Ingredients
4servings
Eggplants
3 
pc
Chicken breast
400 
g
Onion
3 
head
Sweet pepper
3 
pc
Green salad
50 
g
Fresh thyme
3 
stem
Vegetable oil
50 
ml
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut the chicken breast lengthwise and slightly pound it.

    Required ingredients:
    1. Chicken breast400 g
  • 2

    Heat vegetable oil in a pan and add thyme.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Fresh thyme3 stems
  • 3

    Then we rub the chicken meat with salt and black pepper and place it in a well-heated pan. We fry it on each side for 5-7 minutes.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
  • 4

    In a separate pan, sauté the vegetables cut into thin strips in the following order: eggplant (2-3 minutes), then add onion (another 3-4 minutes) and bell pepper.

    Required ingredients:
    1. Eggplants3 pieces
    2. Onion3 heads
    3. Sweet pepper3 pieces
  • 5

    We cook everything together for about 20 minutes, stirring regularly. When all the ingredients are ready, we lay salad leaves on a beautiful plate, place fried onions on them, then add eggplants with bell peppers, and finally top with fried chicken.

    Required ingredients:
    1. Green salad50 g
  • 6

    This dish can be garnished with sprigs of dill and parsley. Mashed potatoes or fluffy buckwheat would be suitable as a side dish.

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