Chicken fillet baked in the oven with vegetables

12 servings

90 minutes

Куриное филе, запеченное с овощами, — это прекрасное блюдо европейской кухни, сочетающее нежное мясо и ароматные овощи. Его история уходит корнями в традиции домашней кухни, где свежие продукты запекаются для сохранения вкуса и полезных свойств. Сметанный соус, обогащенный пряностями, делает курицу невероятно сочной, а добавленные овощи — сладкий перец, кабачок, баклажан и помидоры — дарят яркость и свежесть. Лавровый лист и чеснок придают блюду пряную глубину. Это универсальный рецепт, подходящий для семейных обедов и ужинов, прекрасно сочетающийся с рисом или картофелем. Запекание при 180 градусах раскрывает всю палитру вкусов, создавая гармоничное и ароматное блюдо, которое согревает душу и радует вкусовые рецепторы.

Energy value per serving

• Calories: 169.5
• Proteins: 20.4g
• Fats: 7.2g
• Carbohydrates: 4.6g

Ingredients

• Chicken fillet: 1 kg
• Sour cream: 150 g
• Salt: to taste
• Ground paprika: 1 tsp
• Red sweet pepper: 100 g
• Onion: 1 head
• Young zucchini: 200 g
• Eggplants: 200 g
• Tomatoes: 150 g
• Vegetable oil: 50 ml
• Ground dried garlic: 1 tsp
• Ground pepper mix: to taste
• Bay leaf: 2 pc

Cooking steps

1. Wash the chicken fillet well under running water. Cut into large cubes.

   Required ingredients:

   • Chicken fillet: 1 kg

2. Pour 50 ml of vegetable oil into the baking dish. Transfer the chopped chicken fillet into the dish.

   Required ingredients:

   • Vegetable oil: 50 ml
   • Chicken fillet: 1 kg

3. In a separate container, mix ground paprika and dried ground garlic. Add pepper mix and salt to taste.

   Required ingredients:

   • Ground paprika: 1 teaspoon
   • Ground dried garlic: 1 teaspoon
   • Ground pepper mix:  to taste
   • Salt:  to taste

4. Mix all the ingredients well with sour cream.

   Required ingredients:

   • Sour cream: 150 g

5. Spread sour cream with spices over the sliced chicken fillet.

   Required ingredients:

   • Sour cream: 150 g
   • Chicken fillet: 1 kg

6. Mix the chicken fillet with sour cream. Place 2 bay leaves on top of the chicken fillet.

   Required ingredients:

   • Chicken fillet: 1 kg
   • Sour cream: 150 g
   • Bay leaf: 2 pieces

7. Peel the onion, wash it well under running water, cut it into large strips, and place it next to the chicken fillet.

   Required ingredients:

   • Onion: 1 head

8. Clean the sweet red pepper from seeds and stems, wash well under running water. Cut into large strips or cubes and place in a dish with chicken fillet and onion.

   Required ingredients:

   • Red sweet pepper: 100 g

9. Wash the young zucchini well under running water, cut it into large strips, and place it in the dish with the chicken fillet and vegetables.

   Required ingredients:

   • Young zucchini: 200 g

10. Peel the eggplant, wash it under running water, cut it into large sticks, and place it in a dish with the fillet and chopped vegetables.

    Required ingredients:

    • Eggplants: 200 g

11. Wash the tomatoes well, trim off the excess, cut into large strips or slices, and place them in a dish with the chicken fillet and chopped vegetables. Optionally, season the vegetables with salt to taste.

    Required ingredients:

    • Tomatoes: 150 g
    • Salt:  to taste

12. Bake in the oven uncovered for about 40 minutes at 180 degrees until the fillet and vegetables are cooked.