Stewed chicken thighs in soy sauce with vegetables in the oven

12 servings

120 minutes

Braised chicken thighs in soy sauce with vegetables are the true embodiment of home comfort and the simplicity of European cuisine. The aroma of spicy soy sauce mixed with the scents of roasted garlic, sweet peppers, and carrots fills the kitchen with warmth and anticipation of a delicious dinner. Marinated chicken thighs become tender and juicy, while the vegetables add a sweet note and appetizing texture to the dish. This dish is perfect for family lunches, friendly gatherings, or cozy evenings with loved ones. It pairs wonderfully with sides like rice, mashed potatoes, or fresh bread. Baked to perfection, it reveals a richness of flavor nuances that makes every bite an unforgettable delight.

Energy value per serving

• Calories: 161.2
• Proteins: 15.8g
• Fats: 8.6g
• Carbohydrates: 5.8g

Ingredients

• Chicken thighs: 1 kg
• Onion: 2 head
• Carrot: 200 g
• Red sweet pepper: 150 g
• Garlic: 1 head
• Soy sauce: 100 ml
• Salt: 1 tsp
• Ground pepper mix: 1 tsp
• Seasoning for chicken: 1 tsp

Cooking steps

1. Prepare the necessary ingredients.

2. Wash the chicken thighs well under running water, remove any excess, and place them in a baking dish.

   Required ingredients:

   • Chicken thighs: 1 kg

3. Peel the onion, wash it well, cut it into large strips or cubes, and place it in the dish with the chicken thighs.

   Required ingredients:

   • Onion: 2 heads

4. Peel the carrot, wash it well under running water, cut it into large sticks, and place it next to the thighs and onion.

   Required ingredients:

   • Carrot: 200 g

5. Pour 100 ml of soy sauce into a separate container, add 1 teaspoon of salt and 1 teaspoon of mixed ground peppers to the sauce.

   Required ingredients:

   • Soy sauce: 100 ml
   • Salt: 1 teaspoon
   • Ground pepper mix: 1 teaspoon

6. Peel the garlic, wash it well, and press it into the soy sauce.

   Required ingredients:

   • Garlic: 1 head

7. Mix all the ingredients well.

8. Clean the sweet red bell pepper from seeds and stems, wash it well under running water, cut it into large strips or cubes, and place it in the dish with the vegetables.

   Required ingredients:

   • Red sweet pepper: 150 g

9. Pour the prepared soy sauce over the chicken thighs and vegetables.

   Required ingredients:

   • Soy sauce: 100 ml

10. Mix everything carefully.

11. Add 1 teaspoon of chicken seasoning. Cover and let marinate for 1 hour in a cool place.

    Required ingredients:

    • Seasoning for chicken: 1 teaspoon

12. Bake chicken thighs in the oven at 180 degrees for about 1 hour. Cool at room temperature under a closed lid. Serve warm or hot.