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Eggplants with vegetables and soy sauce in a frying pan

12 servings

60 minutes

Eggplants with vegetables and soy sauce is a harmonious dish that combines the tenderness of eggplants, the sweetness of bell peppers, the freshness of cherry tomatoes, and the spiciness of garlic. It comes from European cuisine, where balance of flavors and natural ingredients are valued. Slightly roasted to a golden crust, eggplants absorb the aroma of soy sauce, gaining a rich and deep flavor. The vegetables retain their juiciness and add vibrant colors to the dish. This is an ideal option for a light dinner or side dish that can be served as a standalone meal or as an accompaniment to meat, rice, or pasta. Parsley adds a fresh accent to the composition. The simplicity of preparation makes this recipe accessible even for beginner cooks, while the result is always impressive.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
83.4
kcal
1.9g
grams
5.9g
grams
5.9g
grams
Ingredients
12servings
Eggplants
500 
g
Red sweet pepper
250 
g
Onion
1 
head
Parsley leaves
 
to taste
Cherry tomatoes
150 
g
Salt
 
to taste
Garlic
5 
clove
Soy sauce
75 
ml
Sunflower oil
70 
ml
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Wash the eggplants well under running water, trim both ends, cut in half, and then cut each half into about 6-8 sticks.

    Required ingredients:
    1. Eggplants500 g
  • 3

    Salt the sliced eggplants.

    Required ingredients:
    1. Salt to taste
  • 4

    Mix the eggplants well and place them in a colander for about 10 minutes to let some liquid drain.

  • 5

    Pour 35 ml of sunflower oil into the pan. Add the prepared eggplants and fry on all sides.

    Required ingredients:
    1. Sunflower oil70 ml
    2. Eggplants500 g
  • 6

    Peel the onion, wash it well, and cut it into strips.

    Required ingredients:
    1. Onion1 head
  • 7

    Clean the sweet red pepper, wash it well, and cut it into strips.

    Required ingredients:
    1. Red sweet pepper250 g
  • 8

    Pour 35 ml of sunflower oil into a separate pan and add the sliced onion.

    Required ingredients:
    1. Sunflower oil70 ml
    2. Onion1 head
  • 9

    Add the chopped pepper to the pan. Place the pan with onion and pepper on low heat.

    Required ingredients:
    1. Red sweet pepper250 g
  • 10

    Wash the cherry tomatoes well, dry them a bit, and cut them in half.

    Required ingredients:
    1. Cherry tomatoes150 g
  • 11

    Place the chopped tomatoes in the pan with the onion and pepper. Fry everything until golden brown.

    Required ingredients:
    1. Cherry tomatoes150 g
    2. Red sweet pepper250 g
    3. Onion1 head
  • 12

    Peel the garlic, wash it well, dry it, press it through a press, and mix it in a separate container with soy sauce.

    Required ingredients:
    1. Garlic5 clove
    2. Soy sauce75 ml
  • 13

    Pour soy sauce with garlic into the pan with fried eggplants. Fry over medium heat for about 7-10 minutes, stirring occasionally.

    Required ingredients:
    1. Soy sauce75 ml
    2. Eggplants500 g
  • 14

    Place the cooked vegetables in the pan with the eggplants. Add salt to taste if desired.

    Required ingredients:
    1. Salt to taste
  • 15

    Cover with a lid and simmer for about 5 more minutes. Optionally, serve with a parsley leaf.

    Required ingredients:
    1. Parsley leaves to taste

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