Shirataki Rice with Turkey

1 serving

15 minutes

Shirataki rice with turkey is an elegant combination of lightness and richness. Shirataki, known for its low calorie content, perfectly absorbs the creamy texture of ricotta and the aromatic depth of blue cheese. The soft and tender turkey harmoniously complements the dish with its juiciness. A light spiciness from black pepper and chili flakes adds a refined sharpness to it. This recipe reflects a modern approach to nutrition where gastronomic pleasure meets health consciousness. The dish is perfect for those seeking a balance between taste and health benefits, creating a sense of refined home comfort. Serve it fresh, enjoying every creamy note that reveals the delicate sweetness of ricotta and the rich character of blue cheese.

Energy value per serving

• Calories: 1028.7
• Proteins: 68.1g
• Fats: 78.9g
• Carbohydrates: 8g

Ingredients

• Shirataki rice: 200 g
• Ricotta cheese: 150 g
• Dorblu cheese: 50 g
• Cream 10%: 40 ml
• Ground black pepper: to taste
• Sea salt: to taste
• Parmesan cheese: 30 g
• Ground turkey: 150 g
• Olive oil: 1 tbsp
• Chili pepper flakes: to taste

Cooking steps

1. Place the minced meat in the heated oil in the frying pan. Fry on high heat for 2-3 minutes.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Ground turkey: 150 g

2. Add salt and mix.

   Required ingredients:

   • Sea salt:  to taste

3. Add ricotta and set to medium heat. Stir.

   Required ingredients:

   • Ricotta cheese: 150 g

4. Add black pepper.

   Required ingredients:

   • Ground black pepper:  to taste

5. Add cream after 3-4 minutes. Stir.

   Required ingredients:

   • Cream 10%: 40 ml

6. Add dorblu in 2 minutes.

   Required ingredients:

   • Dorblu cheese: 50 g

7. Cover with a lid and simmer for 3-4 minutes on low heat.

8. Rinse shirataki rice in cold water.

   Required ingredients:

   • Shirataki rice: 200 g

9. Add shirataki to the minced meat. Mix and fry for 2-3 minutes on high heat.

   Required ingredients:

   • Shirataki rice: 200 g

10. Place in a bowl, season with chili flakes, and serve.

    Required ingredients:

    • Chili pepper flakes:  to taste