Tofu Steak

1 serving

20 minutes

Tofu steak is a refined dish of Pan-Asian cuisine where the simplicity of ingredients transforms into a harmony of flavors. Traditionally, tofu is the base of many Asian recipes, rich in plant protein and absorbing the aromas of sauces. In this version, it is fried to a golden crust in coconut oil, enriched with nutty notes. The delicate taste of miso paste adds a light sweet-salty depth, while smoked paprika gives a spicy touch. This dish pairs excellently with vegetable puree, creating a balance of textures. Tofu steak can serve as the basis for a light dinner or part of a more complex gastronomic menu, surprising with its simplicity and richness of flavors. It is perfect for those who appreciate healthy and flavorful food.

Energy value per serving

• Calories: 107.3
• Proteins: 11g
• Fats: 5.6g
• Carbohydrates: 3.2g

Ingredients

• Firm tofu: 120 g
• Coconut oil: 30 ml
• Miso paste: 10 g
• Water: 10 ml
• Smoked paprika: pinch
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

2. Mix miso paste with water.

   Required ingredients:

   • Miso paste: 10 g
   • Water: 10 ml

3. Heat coconut oil in a pan.

   Required ingredients:

   • Coconut oil: 30 ml

4. Fry the tofu for 1-2 minutes on each side until a crust forms.

   Required ingredients:

   • Firm tofu: 120 g

5. Sprinkle the tofu with salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

6. Add miso and water to the pan and turn off the heat.

   Required ingredients:

   • Miso paste: 10 g
   • Water: 10 ml

7. Stir so that the tofu is coated with a thin layer of miso.

8. Serve sprinkled with smoked paprika, with your favorite vegetable puree as a side.

   Required ingredients:

   • Smoked paprika:  pinch