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Tofu Steak

1 serving

20 minutes

Tofu steak is a refined dish of Pan-Asian cuisine where the simplicity of ingredients transforms into a harmony of flavors. Traditionally, tofu is the base of many Asian recipes, rich in plant protein and absorbing the aromas of sauces. In this version, it is fried to a golden crust in coconut oil, enriched with nutty notes. The delicate taste of miso paste adds a light sweet-salty depth, while smoked paprika gives a spicy touch. This dish pairs excellently with vegetable puree, creating a balance of textures. Tofu steak can serve as the basis for a light dinner or part of a more complex gastronomic menu, surprising with its simplicity and richness of flavors. It is perfect for those who appreciate healthy and flavorful food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
107.3
kcal
11g
grams
5.6g
grams
3.2g
grams
Ingredients
1serving
Firm tofu
120 
g
Coconut oil
30 
ml
Miso paste
10 
g
Water
10 
ml
Smoked paprika
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Mix miso paste with water.

    Required ingredients:
    1. Miso paste10 g
    2. Water10 ml
  • 3

    Heat coconut oil in a pan.

    Required ingredients:
    1. Coconut oil30 ml
  • 4

    Fry the tofu for 1-2 minutes on each side until a crust forms.

    Required ingredients:
    1. Firm tofu120 g
  • 5

    Sprinkle the tofu with salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 6

    Add miso and water to the pan and turn off the heat.

    Required ingredients:
    1. Miso paste10 g
    2. Water10 ml
  • 7

    Stir so that the tofu is coated with a thin layer of miso.

  • 8

    Serve sprinkled with smoked paprika, with your favorite vegetable puree as a side.

    Required ingredients:
    1. Smoked paprika pinch

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