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Mexican Sea Bass

2 servings

50 minutes

Mexican sea bass is a delightful dish that combines tender fish with rich flavors of vegetables and spicy cheese. Although the name hints at Mexican motifs, this recipe has firmly established itself in Russian cuisine, where vibrant flavor combinations are appreciated. The bass soaked in lemon juice and olive oil gains a special freshness, while the vegetable mix gives it pleasant sweetness and juiciness. Baked with cheese, it becomes tender and melts in the mouth. This dish is perfect for a family dinner or festive table, delighting with its rich taste and appetizing aroma. Mexican sea bass is easy to prepare and harmoniously pairs with rice, fresh salads, and white wine, creating an ideal culinary ensemble.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
513.4
kcal
56.6g
grams
17.5g
grams
31.1g
grams
Ingredients
2servings
Sea bass
500 
g
Frozen vegetables
300 
g
Tomatoes
1 
pc
Onion
2 
head
Olive oil
5 
tbsp
Ground white pepper
 
to taste
Lemon juice
1 
tbsp
Hard cheese
100 
g
Salt
 
to taste
Cooking steps
  • 1

    First, cut the perch fillet into portion-sized pieces of 3 cm, marinate them in a mixture of 2 tablespoons of olive oil, lemon juice, pepper, and salt.

    Required ingredients:
    1. Sea bass500 g
    2. Olive oil5 tablespoon
    3. Lemon juice1 tablespoon
    4. Ground white pepper to taste
    5. Salt to taste
  • 2

    Dice the onion, add it to the vegetable mix, and sauté in olive oil for about 2 minutes, ensuring the vegetables do not brown. Season with salt and pepper to taste.

    Required ingredients:
    1. Onion2 heads
    2. Olive oil5 tablespoon
    3. Ground white pepper to taste
    4. Salt to taste
  • 3

    Chop the tomato and add it to the vegetable mix when it cools slightly.

    Required ingredients:
    1. Tomatoes1 piece
  • 4

    Grate the cheese.

    Required ingredients:
    1. Hard cheese100 g
  • 5

    In a baking dish, layer half of the vegetables, place pieces of perch on top, sprinkle with half of the cheese, then add more vegetables, and top with the remaining half of the cheese.

    Required ingredients:
    1. Frozen vegetables300 g
    2. Sea bass500 g
    3. Hard cheese100 g
    4. Frozen vegetables300 g
    5. Hard cheese100 g
  • 6

    Bake in a preheated oven for 25 minutes.

  • 7

    Juicy fish is ready.

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