Baked pollock with potatoes

4 servings

80 minutes

Baked pollock with potatoes is a true embodiment of cozy home cooking. This recipe originates from Russian traditions of baking fish with vegetables, creating a harmony of flavors and textures. The tender and juicy pollock is infused with a fragrant sour cream-garlic sauce, while the potatoes baked under a golden cheese crust add heartiness and softness to the dish. The ease of preparation makes this recipe ideal for a family dinner. The dish is especially valued for its balance—nutritious yet light, with a pleasant tang from the sour cream and the spiciness of garlic. It is best served hot, complemented by fresh herbs and a glass of white wine for special occasions. Such baked fish will adorn any table, delighting with its simplicity and rich flavor.

Energy value per serving

• Calories: 1254.5
• Proteins: 21.1g
• Fats: 108.9g
• Carbohydrates: 50.5g

Ingredients

• Pollock: 800 g
• Potato: 1 kg
• Onion: 1 head
• Vegetable oil: 10 ml
• Sour cream: 45 g
• Garlic: 3 clove
• Cheese: 50 g
• Salt: to taste

Cooking steps

1. Clean the pollock and salt it.

   Required ingredients:

   • Pollock: 800 g
   • Salt:  to taste

2. Slice the potatoes into rounds, salt them, and mix with oil.

   Required ingredients:

   • Potato: 1 kg
   • Salt:  to taste
   • Vegetable oil: 10 ml

3. Squeeze garlic into the sour cream, add salt, and mix.

   Required ingredients:

   • Sour cream: 45 g
   • Garlic: 3 cloves
   • Salt:  to taste

4. Slice the onion into half rings.

   Required ingredients:

   • Onion: 1 head

5. Place the fillet in the form, brush with sauce, add onions as the second layer, brush with sauce again, top with potatoes, and sprinkle with grated cheese.

   Required ingredients:

   • Pollock: 800 g
   • Sour cream: 45 g
   • Onion: 1 head
   • Potato: 1 kg
   • Cheese: 50 g

6. Bake in the oven for 1 hour at 200 degrees.