Tuna Bowl

2 servings

60 minutes

Tuna bowl is a harmonious blend of freshness, nutrition, and Asian flavor notes. It originated in Pan-Asian cuisine, focusing on fresh ingredients and flavor balance. Tender tuna, lightly seared in butter, retains its juiciness while crunchy cucumbers and juicy tomatoes add freshness to the dish. The mayonnaise and soy sauce dressing adds depth and umami accentuating the softness of the rice. This bowl is perfect for a light dinner or lunch; it satisfies without heaviness and its aesthetic presentation makes it a great choice for those who appreciate not only taste but also visual enjoyment of food.

Energy value per serving

• Calories: 424.9
• Proteins: 28.1g
• Fats: 19.6g
• Carbohydrates: 34.5g

Ingredients

• Tuna: 200 g
• Butter: 20 g
• Rice: 80 g
• Salt: to taste
• Cucumbers: 1 pc
• Tomatoes: to taste
• Mayonnaise: 30 g
• Soy sauce: 30 ml

Cooking steps

1. Prepare all the necessary ingredients.

2. Wash the rice.

   Required ingredients:

   • Rice: 80 g

3. Place in a pot, cover with water, and boil for 25 minutes.

   Required ingredients:

   • Rice: 80 g

4. Cut the tuna into slices.

   Required ingredients:

   • Tuna: 200 g

5. Heat the pan with oil.

   Required ingredients:

   • Butter: 20 g

6. Fry the tuna on both sides for 3 minutes.

   Required ingredients:

   • Tuna: 200 g

7. Cut the tomatoes and cucumbers.

   Required ingredients:

   • Cucumbers: 1 piece
   • Tomatoes:  to taste

8. Add soy sauce to the mayonnaise.

   Required ingredients:

   • Mayonnaise: 30 g
   • Soy sauce: 30 ml

9. Mix

10. Cut the tuna.

    Required ingredients:

    • Tuna: 200 g

11. Wash the rice.

    Required ingredients:

    • Rice: 80 g

12. Put out the rice.

    Required ingredients:

    • Rice: 80 g

13. Top with cucumbers, tomatoes, and tuna.

    Required ingredients:

    • Cucumbers: 1 piece
    • Tomatoes:  to taste
    • Tuna: 200 g

14. Add sauce.

    Required ingredients:

    • Mayonnaise: 30 g
    • Soy sauce: 30 ml