Trout with onions in tomato sauce

8 servings

60 minutes

Trout with onions in tomato sauce is a refined dish of Russian cuisine that combines the tenderness of fish with the aroma of onions and the rich flavor of tomato sauce. The trout, which does not require thawing, is baked with onions and spices, while the tomato juice adds a slight acidity and juiciness. Sweet cherry tomatoes complement the composition, creating a balance of flavors. This dish is perfect for family dinners or festive gatherings due to its rich taste and pleasant aroma. Its simplicity makes it accessible even for novice cooks, while the combination of ingredients ensures nutrition and health benefits. It is served hot with a garnish of fresh vegetables or herbs, highlighting the natural harmony of flavors.

Energy value per serving

• Calories: 89.4
• Proteins: 13.2g
• Fats: 1.4g
• Carbohydrates: 6.6g

Ingredients

• Trout: 1 pc
• Onion: 3 head
• Tomato juice: 200 g
• Seasoning for fish: 1 tbsp
• Salt: 1 tsp
• Cherry tomatoes: 8 pc

Cooking steps

1. Prepare the products.

2. You don't need to thaw the fish; just place it in a baking dish.

   Required ingredients:

   • Trout: 1 piece

3. Slice the onion into half rings.

   Required ingredients:

   • Onion: 3 heads

4. Add chopped onion to the fish.

   Required ingredients:

   • Onion: 3 heads

5. Evenly distribute the seasoning for the fish.

   Required ingredients:

   • Seasoning for fish: 1 tablespoon

6. To salt.

   Required ingredients:

   • Salt: 1 teaspoon

7. Pour the fish with onions with tomato juice.

   Required ingredients:

   • Tomato juice: 200 g

8. Distribute everything evenly according to the shape.

9. Add tomatoes.

   Required ingredients:

   • Cherry tomatoes: 8 pieces

10. Cover with a lid and place in the oven at 180 degrees for 30-40 minutes.

11. Check readiness in 30–35 minutes.

12. Ensure readiness.

13. Serve in portions at the table.