Buckwheat porridge with chicken fillet

4 servings

60 minutes

Buckwheat porridge with chicken fillet is a traditional Ukrainian dish that combines simplicity and nutrition. Buckwheat, known for its health benefits, pairs with tender chicken fillet to create a harmonious flavor that is rich yet light. Historically, buckwheat porridge holds a special place in Slavic cuisine as a symbol of home comfort and health. Cooked in aromatic broth with spices, it gains depth of flavor, while butter adds creaminess and richness. This dish is perfect for both everyday dinners and dietary meals due to its balanced composition. Served hot, it can be complemented with fresh vegetables or herbs for brightness and freshness.

Energy value per serving

• Calories: 654.8
• Proteins: 29.7g
• Fats: 24.9g
• Carbohydrates: 82.9g

Ingredients

• Buckwheat groats: 500 g
• Chicken breast fillet: 300 g
• Salt: 1 tsp
• Seasoning for soup: to taste
• Butter: 100 g

Cooking steps

1. Prepare the ingredients.

2. Rinse the chicken breast well under running water and cut it into small pieces.

   Required ingredients:

   • Chicken breast fillet: 300 g

3. Place the meat in a pot and pour in 1 liter of cold water.

   Required ingredients:

   • Chicken breast fillet: 300 g

4. Add 1 teaspoon of salt.

   Required ingredients:

   • Salt: 1 teaspoon

5. After boiling, remove all the foam with a slotted spoon.

6. Boil the chicken fillet until cooked — about 30 minutes.

7. Buckwheat should be thoroughly rinsed under running water.

   Required ingredients:

   • Buckwheat groats: 500 g

8. Add the washed buckwheat to the pot with the meat.

   Required ingredients:

   • Buckwheat groats: 500 g

9. Add seasoning to the soup and cook until the buckwheat is ready.

   Required ingredients:

   • Seasoning for soup:  to taste

10. When the buckwheat is ready, add butter.

    Required ingredients:

    • Butter: 100 g