Tilapia in the oven with white wine
2 servings
30 minutes
Baked tilapia with white wine is an elegant dish of European cuisine that combines the delicate texture of fish with aromatic wine sauce and fresh vegetables. This recipe recalls traditional Mediterranean fish cooking methods, where the simplicity of ingredients highlights the natural flavor. White wine adds subtle acidity and sophistication, while lemon slices enhance the freshness of the dish. Baking in parchment helps retain the juiciness of tilapia and richness of flavors, creating a light and refined treat. Tilapia should be served hot, accompanied by a glass of dry white wine and a fresh green salad. It is the perfect dish for those who appreciate harmony of taste and ease of preparation.
1
Prepare all the ingredients. Preheat the oven to 200 degrees.
2
Finely chop the green onion and parsley.
- Green onions: 10 g
- Parsley: 10 g
3
Mix the greens with olive oil and white wine. Add salt and pepper.
- Green onions: 10 g
- Parsley: 10 g
- Olive oil: 500 ml
- Dry white wine: 100 ml
- Salt: to taste
- Ground black pepper: to taste
4
Slice the lemon into thin rings.
- Lemon: 1 piece
5
Line the baking tray with parchment paper. Place lemon slices on it, then lay the tilapia fillet on top.
- Lemon: 1 piece
- Tilapia fillet: 4 pieces
6
Arrange frozen vegetables, peas, and cherry tomatoes around the fish.
- Frozen vegetables: 200 g
- Frozen green peas: 100 g
- Cherry tomatoes: 200 g
7
Pour the fish with vegetables with a wine mixture.
- Dry white wine: 100 ml
- Olive oil: 500 ml
- Salt: to taste
- Ground black pepper: to taste
8
Join the edges of the parchment to make an envelope.
9
Bake for 15–20 minutes.
10
Serve the tilapia immediately.