Baked Red Mullet

6 servings

30 minutes

Baked red mullet is a dish that reflects the simplicity and richness of Russian cuisine flavors. This fish, popular for its tender meat, is baked with lemon that enhances freshness and adds a slight tang. Butter and olive oil make the texture soft and juicy, while salt highlights the fish's natural taste. Baked mullet is often served with potatoes or fresh vegetables, creating a harmonious combination. This dish is perfect for a family dinner and does not require complex culinary skills to prepare. Historically, baking fish in Russian cuisine was used to preserve its juiciness and aroma, and adding lemon became a popular way to introduce freshness into traditional recipes.

Energy value per serving

• Calories: 469.3
• Proteins: 42.2g
• Fats: 25.1g
• Carbohydrates: 0.4g

Ingredients

• Lemon: 0.5 pc
• Mullet: 1.2 kg
• Olive oil: 4 tbsp
• Butter: 80 g
• Salt: to taste

Cooking steps

1. Preheat the oven to 180 degrees. Rub the cleaned cavity of the fish with salt. Make two cuts with a sharp knife - one on each side of the fish - and insert lemon wedges into them. Pour oil into a baking dish and place the fish in a single layer. Lightly season the fish with salt, drizzle with lemon juice, and place pieces of butter on top.

   Required ingredients:

   • Salt:  to taste
   • Lemon: 0.5 piece
   • Olive oil: 4 tablespoons
   • Mullet: 1.2 kg
   • Butter: 80 g

2. Bake for 15 minutes until done (the flesh should easily flake apart).