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Swordfish with onion and white wine

6 servings

30 minutes

Swordfish with onions and white wine is an exquisite dish of Spanish cuisine that captivates with the combination of the delicate taste of fish, caramelized onions, and the subtle aroma of white wine. Historically, this recipe originated in coastal regions of Spain where fresh fish has always held a central place on the table. A light flour coating creates a crispy crust, while frying in corn oil gives the fish a golden hue. The addition of white wine during cooking enhances the dish's flavor, imparting softness and sophistication. This dish pairs perfectly with a side of fresh vegetables or a light salad. It makes an excellent choice for a festive dinner or cozy family lunch, delighting with its exquisite taste and richness of textures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
978.4
kcal
34.2g
grams
86.2g
grams
10.6g
grams
Ingredients
6servings
Swordfish
1 
kg
Wheat flour
50 
g
Corn oil
450 
ml
Onion
2 
head
Dry white wine
175 
ml
Salt
 
to taste
Cooking steps
  • 1

    Clean, rinse, and dry the fish. Cut it into 6 steaks. Then lightly season with salt on both sides, coat in flour, and shake off the excess.

    Required ingredients:
    1. Swordfish1 kg
    2. Salt to taste
    3. Wheat flour50 g
  • 2

    Heat corn oil in a pan. Fry the fish in batches until golden brown. Remove the cooked fish from the pan and set aside.

    Required ingredients:
    1. Corn oil450 ml
    2. Swordfish1 kg
  • 3

    Pour 3 tablespoons of corn oil from the pan into a clean pot and heat it. Slice the onion thinly lengthwise and add it to the hot oil. Cook on low heat, stirring occasionally, for 5 minutes, then pour in the wine and simmer without boiling for 10 minutes.

    Required ingredients:
    1. Corn oil450 ml
    2. Onion2 heads
    3. Dry white wine175 ml
  • 4

    Add the fish to the pan and continue cooking for another 10 minutes until done. Serve immediately.

    Required ingredients:
    1. Swordfish1 kg

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